東京でのマラソン・陸上・駅伝・・・・・体を鍛えて、環境を守ってエコマラソン
Added by juergen wittstock on April 20, 2014 at 9:30pm — No Comments
Yes, the day is almost nigh upon us! And I have just completed my taper. Everything has been done to prepare myself to produce the best I can do on the big day. Tapering is actually an art. Train too hard close to the event and the body will be tired. Taper too long before eg more than 3 weeks before the event, and the body shuts down too much.
Anyway this is how I've tapered
Commencing Monday 24th March
Monday : 40 minutes
Tuesday: 5x3 minutes at race pace with 3…
ContinueAdded by Owain Lewes on April 5, 2014 at 7:52pm — 2 Comments
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