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Running in Tokyo/Japan - Marathon/Clubs/Track Races

東京でのマラソン・陸上・駅伝

April 2014 Blog Posts (3)

彩湖エコマラソンSPRING2014

皆様!お疲れさまでした!

10kの結果です:

一般男子…

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Added by juergen wittstock on April 20, 2014 at 9:30pm — No Comments

The Road To Redemption: Part 7-The Taper

Yes, the day is almost nigh upon us! And I have just completed my taper. Everything has been done to prepare myself to produce the best I can do on the big day. Tapering is actually an art. Train too hard close to the event and the body will be tired. Taper too long before eg more than 3 weeks before the event, and the body shuts down too much.

Anyway this is how I've tapered

Commencing Monday 24th March

Monday : 40 minutes

Tuesday: 5x3 minutes at race pace with 3…

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Added by Owain Lewes on April 5, 2014 at 7:52pm — 2 Comments

Our Theme Song!

Added by juergen wittstock on April 1, 2014 at 2:56pm — No Comments

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