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Running in Tokyo/Japan - Marathon/Clubs/Track Races

東京でのマラソン・陸上・駅伝

March 2014 Blog Posts (3)

The Road To Redemption, Part 6: The Final Hard Phase

Twenty weeks done and my body has held together really well. However preparing for a marathon is akin to going on a journey. There are going to highs and lows along the way. However as long as you keep training and not losing track of what you are trying to achieve at the end of the road, you should be able to have a good run with a high chance of achieving your goal.

Like any project marathon training needs a meticulous plan with your hardest training 2-3 weeks from the event.…

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Added by Owain Lewes on March 27, 2014 at 10:36am — 1 Comment

前回の5kの参加者の方へ

2013年 Eco Marathon the half の5kmにおいて、ゴールに不備がありましたことを重ねてお詫び申しあげます。前回の5kmの参加者のみ、2014年4月20日に行われます、Eco Marathon 5kmに無料参加できますので、参加希望の方は事務局まで、お問い合わせください。

048−473−0898

Added by juergen wittstock on March 21, 2014 at 9:02pm — No Comments

The Road To Redemption Part 5

Well the big race is getting closer and am now into my final hard 2 week block before commencing my taper that will leave me fresh and eager to run the best race that I can do on the day. However I won't blog about this week as I haven't blogged my last hard week. So here we go:

February 17th-23rd

Monday:AM 60 minutes at a good pace; 4:15-4:45 per km

            PM Strengthwork concentrating on posterial chain            

Tuesday:PM 60 minutes with 5x6minute…

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Added by Owain Lewes on March 12, 2014 at 2:54pm — 4 Comments

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