Running in Tokyo/Japan - Marathon/Clubs/Track Races


As for some reason, it seems to be possible to update discussions from an I-phone, but not the status, I created this forum for I-phone users. Tomorrow, I will be at the course of the Osaka Ladies' Marathon and try to post some updates here!

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test from i-phone(^O^)/
now at osaka castle!
saw leaders and namban rengo's mika tokairin at 17k, now waiting for leaders  - mai itoh and yukiko akaba - at 27k.
yoko kizaki still seems to be within striking distance in 3rd
and chika horie in fourth
akaba is leading, but will she break 2:26?
2:26:29! akaba won, followed by itoh and horie.
this is not enough to qualify for the worlds, but the conditons were really difficult, 4 degrees and windy, good job!
January1. 16k incl cheung chau 10.6k 44:112. 14k3. 11k incl 9x2004. 7k incl 2x5x400 fr 2min av 835. 13k hilly6. 14&6k hilly7. 10k8. 12k peak9. 7k11. 10k12. 10k incl 3000/2000/100011:25/7:28/3:3013. 9k14. 50min gym15. 5k16. 11k incl 2.84/10:3817. 10k hilly18. 5&7k19. 3&10k incl 2000/1000/2000/100020. 7k21. 6k22. 5k23. 30k24. 7k26. 11k incl 5000/18:5027. 8k28. 5k & 50k bike29. 8k30. 5k31. 11k
2. 10k3. 7k4. 4k5. 8k6. 24k incl kanagawahalf 1:24:2710. 4k11. 5k12. 5k13. 4k14. 13k - 30min taichi/str17. 4k18. 5k19. 6k20. 25k hilly22. 2k23. 26k hilly24. 5k26. 5k
march1. 5k2. 9k3. 30 min gym4. 5k5. 7k hilly6. 20k hilly8. 5&10k9. 11k incl 3000/2000/1000-11:53/7:38/3:4210. 5k11. 6k12. 41k13. 23&17k14.  60k bike16.  50k bike18. 8k19. 25k20. 24k incl arashiyama half 1:27:2021. 4k22. 8k23. 6k24. 6k26. 70k30. 4k31. 11k


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