東京でのマラソン・陸上・駅伝・・・・・体を鍛えて、環境を守ってエコマラソン

juergen wittstock's Discussions (204)

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Discussions Replied To (187)	Replies	Latest Activity
"august 2011 august1. 10k incl 1600/1200/800/4005:52/4:22/2:51/762. 5k & 30min ta…" juergen wittstock replied Sep 7, 2011 to My Training	36	Jul 2, 2014 Reply by juergen wittstock
"Ogawamachi second week of December, or Fuchu in November." juergen wittstock replied Aug 18, 2011 to Race Suggestions	1	Aug 18, 2011 Reply by juergen wittstock
"1 17 k 2 12 k 3 8 k 4 21 k incl 10x400 (long breaks) 92-75 5 7 k + 50min gym 6…" juergen wittstock replied Aug 1, 2011 to My Training	36	Jul 2, 2014 Reply by juergen wittstock
"Recently read Barefoot Runner by Paul Rambali, a well-written work, and more than a…" juergen wittstock replied Jul 30, 2011 to Books on Running	93	Jun 22, 2016 Reply by juergen wittstock
"may 1. 18&10k2. 50 min gym4. 5k6. 12k8. 7k11. 7k13. 103k hilly15. 5k16. 5k&3…" juergen wittstock replied Jun 3, 2011 to I-Forum	22	Jun 3, 2011 Reply by juergen wittstock
"I think we need something about "runner's lifestyle", food, sleep, and injury preven…" juergen wittstock replied May 26, 2011 to Books on Running	93	Jun 22, 2016 Reply by juergen wittstock
"Well, until I finish writing my book, this one is available at Amazon! The Athlete's…" juergen wittstock replied May 26, 2011 to Books on Running	93	Jun 22, 2016 Reply by juergen wittstock
"Thanks, Jon! Well, we should all get together and write one!" juergen wittstock replied May 17, 2011 to Books on Running	93	Jun 22, 2016 Reply by juergen wittstock
"Relentless Forward Progress Well, maybe I should read this one before I start my sec…" juergen wittstock replied May 17, 2011 to Books on Running	93	Jun 22, 2016 Reply by juergen wittstock
"april1. 6k2. 6&6k3. 7k4. 6k5. 11k/15min taichi w/s6. 10k7. 5k8. 5k9. 44k10. 3k11…" juergen wittstock replied May 4, 2011 to I-Forum	22	Jun 3, 2011 Reply by juergen wittstock