東京でのマラソン・陸上・駅伝・・・・・体を鍛えて、環境を守ってエコマラソン

juergen wittstock's Discussions (204)

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Discussions Replied To (187)	Replies	Latest Activity
"Happy to have a reply to this again. I am sure many members would be willing to cont…" juergen wittstock replied Mar 6, 2013 to Training Advice	10	Jun 19, 2016 Reply by juergen wittstock
"始めての日本人の参加者を募集します！申し込みは無料になります！！！日本人のウルトラランナー、頑張りましょう！" juergen wittstock replied Feb 28, 2013 to Who will be the first Japonese competitor to do THE TRACK ?	1	Feb 28, 2013 Reply by juergen wittstock
"november 2012 1. 7k & 65bike 2. 10k & 20min tcws 3. 10k & 15min ws 4. 7…" juergen wittstock replied Dec 16, 2012 to My Training	36	Jul 2, 2014 Reply by juergen wittstock
"october 2012 1. 8k incl 10x400 fr 3min/av 84.5 & 35k bike 2. 6k & 30min tai…" juergen wittstock replied Dec 16, 2012 to My Training	36	Jul 2, 2014 Reply by juergen wittstock
"september 12 3. 5k 5. 5k 8. 3k 9. 7k 11. 6k 12. 12k incl 1610-5:59 4x800- 3:04/3:05…" juergen wittstock replied Oct 4, 2012 to My Training	36	Jul 2, 2014 Reply by juergen wittstock
"Recently read 'Bowerman and the Men of Oregon', the story of the man who co-founded…" juergen wittstock replied Oct 3, 2012 to Books on Running	93	Jun 22, 2016 Reply by juergen wittstock
"august 2012 1. 45min zt 2. 8k 3. 30bike&45ct 4. 5k 5. 13k incl langd 10k/42:06…" juergen wittstock replied Sep 14, 2012 to My Training	36	Jul 2, 2014 Reply by juergen wittstock
"july 2012 1. 10k hilly&20wstaichi 2. 8k incl 10x300 fr 2:30/av 56sec & 80k…" juergen wittstock replied Sep 14, 2012 to My Training	36	Jul 2, 2014 Reply by juergen wittstock
"june 2012 1. 10k & 20k kickbd 2. 5k 3. 20 bike 4. 3k 5. 35 bike 6. 10k incl 6x10…" juergen wittstock replied Jul 1, 2012 to My Training	36	Jul 2, 2014 Reply by juergen wittstock
"Hello, not sure about a senior league, one thing I know is that most wards have cham…" juergen wittstock replied Jun 27, 2012 to Track races and clubs in Tokyo,Yokohama	1	Jun 27, 2012 Reply by juergen wittstock