東京でのマラソン・陸上・駅伝・・・・・体を鍛えて、環境を守ってエコマラソン

Kevin tither's Comments

Comment Wall (19 comments)

At 3:26pm on March 5, 2011, Owain Vaughan Lewes said…: Mate,

GC is the best mar in Australia: flat with a slight incline, great temperature for racing. If you're going to break 3 GC iis the place to do it.

At 6:51pm on March 2, 2011, Owain Vaughan Lewes said…: Good one! Enjoy the moment, mate.

No I won't be doing Jeju. But I might go and watch Juergen as well as put in some good kilometres into my legs.

Currently preparing for The Gold Coast Marathon this July. And it'll be exactly 10 years since I ran it last.

At 6:29pm on March 2, 2011, juergen wittstock said…: Many races in Germany, ask me if you need help!

At 3:51pm on March 2, 2011, juergen wittstock said…: And actually, Tokyo is not an easy course!

At 1:45pm on March 2, 2011, Owain Vaughan Lewes said…: Great run yeaterday, mate! That must be your personel best. Well done! So what's your next event

At 2:01pm on February 15, 2011, Owain Vaughan Lewes said…: Hi Kevin,

Korea can be very cold in the winter. I've often done long runs with the Seoul marathon club when it's been -15%. And I agree its always a pleasure running in Tokyo. Which is one of the reasons why I want to relocate there.

Owain

At 5:14pm on February 13, 2011, Owain Vaughan Lewes said…: Hi Kevin.

Sorry about taking my time getting back to you. It looks like you've got the right idea. In simple terms to run a marathon well you need enough fuel in the tank to get you round which comes through doing your long steady runs whereby your you accumulate that heavy legged feeling towards the end, and your marathon pace efforts such as progression runs and those which incorporate long intervals .

I thoroughly recommend Jack Daniels' Running Formula which gives precise training paces according to your ability.An excellent book that you can purchase through Amazon

At 11:16pm on February 4, 2011, juergen wittstock said…: And we were at Wired<>Fit in Harajuku today!

At 11:14pm on February 4, 2011, juergen wittstock said…: Hello Kevin,

will run about 8-10k from Wired<>Fit at 4pm, am very busy these days because I leave for Germany on Monday. Do you want to meet for dinner? Cell: 080-3462-6833

At 5:28pm on February 3, 2011, juergen wittstock said…: Hey Kevin,

how's your training coming along, we're missing your updates! We will run a half-marathon on Sunday, so, tapering now!

At 5:24pm on January 22, 2011, juergen wittstock said…: 14 miles, good work, Kevin. I have to run in the dark, and the cold, so I won't even run 14k!

At 12:58pm on January 21, 2011, juergen wittstock said…: May still see you if you come during the first week!

At 10:04am on January 20, 2011, juergen wittstock said…: I will be here until Feb. 7., then off to Germany, so, can't cheer for the Tokyo guys, but please write a blog-post! With regard to the work-out on Wed., please contact Eco-Marron, also for discount at the shower/changing place (Wired<>Fit).

At 9:22am on January 20, 2011, juergen wittstock said…: Good stuff! When will you be in Tokyo?

At 10:26am on January 19, 2011, Owain Vaughan Lewes said…: My pleasure Kevin.

Nice work with the 800s and tempo run. What pace and what rcoveries?

Owain

At 11:53am on January 18, 2011, juergen wittstock said…: Hey, so you know Japan! If you want to run here, let me know! Actually, I visit Hong Kong quite frequently...

At 11:26am on January 18, 2011, juergen wittstock said…: Hello Kevin!

Welcome to the site!Thank you for joining this website, and I hope to see you at a training-run or a race soon. We try our best to assist foreign runners to navigate to difficulties of the Japanese running bureaucracy, and fortunately, have a lot of Japanese members who can help with that.I'm looking forward to seeing your blog-posts and other running-related content on this website!

Cheers, Juergen (website-creator)
P.S.: How about a nice profile-picture?

At 9:35am on January 18, 2011, Owain Vaughan Lewes said…: Welcome to the website, Kevin.

I hope you enjoy being a member and everything it has to offer.

Owain