Having completed the HKDRC Half Marathon 2009 ( 第32屆 香港 半馬拉松 ) in a slow time of 1 hr 56 mins+ in the slightly warm morning today.
Despite it's a slow time but it's already 7 mins+ faster than my time in the same race last year.
Enjoyed the run but hate the long upslope from Luk…
Added by Blurmax on November 9, 2009 at 9:10pm — No Comments
Added by Lynne O'Donnell on November 8, 2009 at 5:13pm — No Comments
I ran the 10k today, finished in 38:41, much better than last week, a good result considering the fact that I usually get up just 30min before this race started - so I was basically sleepwalking! I think I missed the podium by one position! Namban's Omar Minami was running among the top 10 of the half-marathon when I had to leave, looked like he was in for a good result.
Added by juergen wittstock on November 8, 2009 at 4:00pm — 2 Comments
I really enjoyed today's 10k though the time (39:16) was not up to my expectations, but well, it was a bit hot. Great concerted organizing effort by the Namban bunch! Special thanks to Phil Ryan!
Added by juergen wittstock on November 1, 2009 at 5:30pm — 2 Comments
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