Running in Tokyo/Japan - Marathon/Clubs/Track Races

東京でのマラソン・陸上・駅伝・・・・・体を鍛えて、環境を守ってエコマラソン

Juergen wittstock's Blog – August 2010 Archive (4)

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Takao's toughest Trails

And we did it again!

Finally, four of us reached Mt. Jimba, and of course, the well-deserved bath in the river and the Soba followed our 29k/4h effort!…



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                                                        Added by juergen wittstock on August 23, 2010 at 10:30pm                            —
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                                                Coaching Advice
                    

                    

                      Last night I took the train with one of our members who is quite an experienced runner, but new to track work-outs. She wanted to know how fast to run her track repeats, and how to decide on targets for certain distances in races. I told her about the-10-second rule (or 4-second-rule for track races), and about Toni Nett and Frank Horwill. I will now try to give a few hints to all of you who are not quite sure how to set target paces for certain work-outs.


Almost 50 years ago Toni Nett…                      Continue
                                          

                    

                                                        Added by juergen wittstock on August 19, 2010 at 1:30pm                            —
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                                                Vladimir Kuts. Zatopek's successor (By Owain Lewes)
                    

                    

                      




1950-1954 was without doubt Emil Zatopek's era. He was the male star of the…
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                                                        Added by juergen wittstock on August 16, 2010 at 11:29pm                            —
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                                                Run at Mt. Takao
                    

                    

                      


Today, eight members took on the hills at Mt. Takao, it was hot at the station, but the higher we got up the mountain, the better the air felt! But still, I think we drank about one liter per hour of running. Juergen and Robert made it to a pass 2k before Mt. Jinba, but had to return because of time constraints. The others selected shorter routes.


Everybody enjoyed the healthy Soba-noodles…
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                                                        Added by juergen wittstock on August 14, 2010 at 10:00pm                            —
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