東京でのマラソン・陸上・駅伝・・・・・体を鍛えて、環境を守ってエコマラソン

Juergen wittstock's Blog – February 2009 Archive (2)

5.2k/Yongsan Base, Seoul, Korea

Today I ran 5.2k on Yongsan Base, it was a beautiful day, and three high-schoolers made the pace for me. I came in first over 20 in this extremely low-key event, good practice for next week in Busan! TIme was 19:36 consistant with what I have run on the track recently.

Added by juergen wittstock on February 28, 2009 at 3:21pm — 4 Comments

Kanagawa Half/Juergen

1:25;32, not bad considering my focus on speed more than on mileage, but could have done better. Slowed down on the second half after a decent 39:01 10k. Well, it seems in order to do well in half-marathons, you have to run a few of them, one per year is just not enough. Susono should provide good training, so I hope for an improvement in fall!
皆さん、お疲れ様！

Added by juergen wittstock on February 2, 2009 at 1:45pm — 10 Comments

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