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At 3:26pm on March 5, 2011, Owain Vaughan Lewes said…: Mate,

GC is the best mar in Australia: flat with a slight incline, great temperature for racing. If you're going to break 3 GC iis the place to do it.

At 6:51pm on March 2, 2011, Owain Vaughan Lewes said…: Good one! Enjoy the moment, mate.

No I won't be doing Jeju. But I might go and watch Juergen as well as put in some good kilometres into my legs.

Currently preparing for The Gold Coast Marathon this July. And it'll be exactly 10 years since I ran it last.

At 6:29pm on March 2, 2011, juergen wittstock said…: Many races in Germany, ask me if you need help!

At 3:51pm on March 2, 2011, juergen wittstock said…: And actually, Tokyo is not an easy course!

At 1:45pm on March 2, 2011, Owain Vaughan Lewes said…: Great run yeaterday, mate! That must be your personel best. Well done! So what's your next event

At 2:01pm on February 15, 2011, Owain Vaughan Lewes said…: Hi Kevin,

Korea can be very cold in the winter. I've often done long runs with the Seoul marathon club when it's been -15%. And I agree its always a pleasure running in Tokyo. Which is one of the reasons why I want to relocate there.

Owain

At 5:14pm on February 13, 2011, Owain Vaughan Lewes said…: Hi Kevin.

Sorry about taking my time getting back to you. It looks like you've got the right idea. In simple terms to run a marathon well you need enough fuel in the tank to get you round which comes through doing your long steady runs whereby your you accumulate that heavy legged feeling towards the end, and your marathon pace efforts such as progression runs and those which incorporate long intervals .

I thoroughly recommend Jack Daniels' Running Formula which gives precise training paces according to your ability.An excellent book that you can purchase through Amazon

At 11:16pm on February 4, 2011, juergen wittstock said…: And we were at Wired<>Fit in Harajuku today!

At 11:14pm on February 4, 2011, juergen wittstock said…: Hello Kevin,

will run about 8-10k from Wired<>Fit at 4pm, am very busy these days because I leave for Germany on Monday. Do you want to meet for dinner? Cell: 080-3462-6833

At 5:28pm on February 3, 2011, juergen wittstock said…: Hey Kevin,

how's your training coming along, we're missing your updates! We will run a half-marathon on Sunday, so, tapering now!