Running in Tokyo/Japan - Marathon/Clubs/Track Races

東京でのマラソン・陸上・駅伝・・・・・体を鍛えて、環境を守ってエコマラソン

Will paste my monthly mileage and repeat log here, hope for others to follow and start a lively discussion!

 

1. 4&12k incl 6x1000/6:30 3:35/3:26/3:27/3:28/3:32/3:25
2. 6k
3. 6k
4. 7k
5. 8k
6. 5k hilly
7. 8k / 50min gym
8. 11k incl 800/1200/600/1200/600/1200/600 - 3:11/4:33/2:08/4:31/2:07/4:28/1:54
9. 4k
10. 30min taichi/str
11. 8k
12. 29k incl ogawa half 1:25:55
13. 15min str
14. 7k & 45min gym
15. 10k incl 12x400 av 90
16. 15min str
17. 15min str & 5k
18. 5k
19. 16k incl ota 10k 37:58/37:45(garmin)
20. 5k & 20min taichi/ws
21. 4k & 45min gym
22. 12k incl 1200/1200/1000/1000/800/800-4:26/4:27/3:34/3:40/2:52/2:54 & 15min taichi/str
24. 5k
25. 5k
26. 8&5k incl boxing day 4k/17:00
27. 10k incl 3x800 uphill/lamma winds 4:03/4:02/4:07
28. 14&4k hilly
29. 11k incl 1600/5;57 & 30min paarlauf
30. 15min str
31. 5k/5 strides/10min str

 

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2012

January
1. 16k incl cheung chau 10.6k 44:11

2. 14k3. 11k incl 9x200

4. 7k incl 2x5x400 fr 2min av 83

5. 13k hilly

6. 14&6k hilly

7. 10k

8. 12k peak

9. 7k

11. 10k

12. 10k incl 3000/2000/100011:25/7:28/3:30

13. 9k

14. 50min gym

15. 5k

16. 11k incl 2.84/10:38

17. 10k hilly

18. 5&7k

19. 3&10k incl 2000/1000/2000/1000

20. 7k

21. 6k

22. 5k

23. 30k

24. 7k

26. 11k incl 5000/18:50

27. 8k

28. 5k & 50k bike

29. 8k

30. 5k31. 11k

February
2. 10k

3. 7k

4. 4k

5. 8k

6. 24k incl kanagawahalf 1:24:27

10. 4k

11. 5k

12. 5k

13. 4k

14. 13k - 30min taichi/str

17. 4k

18. 5k

19. 6k

20. 25k hilly

22. 2k

23. 26k hilly

24. 5k

26. 5k

Suffered from a bad cold in February, could not practice as planned.

 

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