Running in Tokyo/Japan - Marathon/Clubs/Track Races

東京でのマラソン・陸上・駅伝・・・・・体を鍛えて、環境を守ってエコマラソン

Just wanted to share my experience via this post:

 

http://runningscientist.blogspot.com/2010/06/altitude-training-runn...

 

Comments welcome.  Cheers!

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I experienced quite a boost after spending two weeks in Mexico City, after the race in Mexicio:
Tarahumara
winning the age-group in a cross-country in Japan seemed like a walk in the park.
ome

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