Running in Tokyo/Japan - Marathon/Clubs/Track Races

東京でのマラソン・陸上・駅伝・・・・・体を鍛えて、環境を守ってエコマラソン

juergen wittstock's Discussions (204)

Discussions Replied To (187) Replies Latest Activity

"April 2014 1. 40min gym 2. 5k, 10min w/s 3. 9k 4. 10k incl 3000-12:32 5. 17k incl 8x…"

juergen wittstock replied May 2, 2014 to My Training

36 Jul 2, 2014
Reply by juergen wittstock

"Yeah, I think I should be a bit less cryptic about my blog, and even typing it on my…"

juergen wittstock replied Apr 5, 2014 to My Training

36 Jul 2, 2014
Reply by juergen wittstock

"March 2014 1. 8k incl 10x400 av 1:51 crowded, 40k bike 2. 4k incl 400/1:34 3. 10k, 5…"

juergen wittstock replied Apr 3, 2014 to My Training

36 Jul 2, 2014
Reply by juergen wittstock

"february 2014 1. 3k 4. 6k 6. 7k 7. 5k 8. 6k 10. 5k, 25bike 11. 8k 13. 6k 14. 3k 15.…"

juergen wittstock replied Apr 3, 2014 to My Training

36 Jul 2, 2014
Reply by juergen wittstock

"january 2014 1. 15k, 55bike 3. 4k 4. 13k, 30bike 5. 20bike 7. 3k, 40min wstc 9. 5k 1…"

juergen wittstock replied Apr 3, 2014 to My Training

36 Jul 2, 2014
Reply by juergen wittstock

"december 2013 1. 5k 2. 10k, 30min str/taichi 3. 9k, 30min str/taichi 4. 5k 5. 12k in…"

juergen wittstock replied Apr 3, 2014 to My Training

36 Jul 2, 2014
Reply by juergen wittstock

"november 2013 1. 7k 0.k 5k 9k 10k, 10min str 10k incl 6x1000 av 4:21.5 5k, 10min str…"

juergen wittstock replied Dec 1, 2013 to My Training

36 Jul 2, 2014
Reply by juergen wittstock

"october 2013 1. 10k 2. 12k incl 3x2000 (izumi-no-mori) 7:42/7:37/7:53 frame 12 min…"

juergen wittstock replied Nov 4, 2013 to My Training

36 Jul 2, 2014
Reply by juergen wittstock

"october 2013 1. 10k 2. 12k incl 3x2000 (izumi-no-mori) 7:42/7:37/7:53 frame 12 min…"

juergen wittstock replied Nov 4, 2013 to My Training

36 Jul 2, 2014
Reply by juergen wittstock

"Hope somebody will pick up on this..."

juergen wittstock replied Nov 2, 2013 to Ultramarathon results and translation

1 Nov 2, 2013
Reply by juergen wittstock

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