Running in Tokyo/Japan - Marathon/Clubs/Track Races

東京でのマラソン・陸上・駅伝・・・・・体を鍛えて、環境を守ってエコマラソン

James's Blog – July 2010 Archive (1)

Gold Coast Marathon

A sub 3 ( ambitious ) target was muted but it was not to be on the day - ran 3:08 in perfect conditions, on a flat course.



On reflection the june training ( endurance phase ) suffered, and I had to cut short long runs for fear of being too injured to race.



Happy with the first 32kms then ran through the proverbial soup, with a very tired and emotional finish !!



Proper rest now, to rid myself of this shin splint once and for all, and onto the next one… Continue

Added by James on July 7, 2010 at 9:57am — 1 Comment

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