James's Blog (1)

A sub 3 ( ambitious ) target was muted but it was not to be on the day - ran 3:08 in perfect conditions, on a flat course.



On reflection the june training ( endurance phase ) suffered, and I had to cut short long runs for fear of being too injured to race.



Happy with the first 32kms then ran through the proverbial soup, with a very tired and emotional finish !!



Proper rest now, to rid myself of this shin splint once and for all, and onto the next one… Continue