Roll on China

Comment

Comment by Jon Holmes on August 17, 2008 at 7:30pm

When you have dodgie hammies you don't want to be running much under 3 min Kay pace!

Comment by juergen wittstock on August 17, 2008 at 7:03pm

The shorter the harder!

Comment by Jon Holmes on August 16, 2008 at 9:23am

Box Hill in Melbourne...No more 800s for me...from now on nothing less than 3K on the track for me.

Comment by Gerard Robb on August 15, 2008 at 9:42pm

ジョンさん、良い写真です。トラックはどこですか？