Just over 5 weeks ago, I was in a bike accident and broke my left elbow. It seems that riding on the correct side of the road and obeying the traffic signals, all without wearing headphones or using a keitai is now trumped by the opposite. I'm glad that I wear a helmet.
If any of you have a suggestion to these 2 main questions, I'd appreciate it.
1.) Do you know of any half-marathons in the Tokyo area in early November? This might be easier with a tangible goal ahead. (I may try the Namban race on the 7th, work schedule permitting)
2.)As I have started to run again 3-4 times a week between 6-10Km, do you have any advice as to how quickly I could increase the time/distance? I wasn't tip-top before the accident but I was fit.
Many thanks and I hope to make it out to Oda field this month!