Today I ran 5.2k on Yongsan Base, it was a beautiful day, and three high-schoolers made the pace for me. I came in first over 20 in this extremely low-key event, good practice for next week in Busan! TIme was 19:36 consistant with what I have run on the track recently.
Added by juergen wittstock on February 28, 2009 at 3:21pm —
1:25;32, not bad considering my focus on speed more than on mileage, but could have done better. Slowed down on the second half after a decent 39:01 10k. Well, it seems in order to do well in half-marathons, you have to run a few of them, one per year is just not enough. Susono should provide good training, so I hope for an improvement in fall!
Added by juergen wittstock on February 2, 2009 at 1:45pm —