Communication about running in Tokyo,Japan, and the Asian running scene. Contact us at: firstname.lastname@example.org
Tokyo Vegan Runners
Toronto Running Club
olympic harriers nz
Namban in Japan TImes
Mike Trees' Blog
Running in Asia
Running in Taiwan
My favourite coach
Running Info in Japanese
Historical Namban Documents
Berkut, Nataliya: 5000m - 14:59 (national record)
Saito, Masako: 3000m - 8:58 (national record for university students)
3000m - 7:32 (world record)
5000m - 13:06 (world record)
10000m - 27:22 (world record)
3000m steeple chase - 8:05 (world record)
Viel Spaß, und darauf lag die Betonung, hatten die Teilnehmer und Mithelfer des gestrigen ersten Friedberger Fun Five 5 km Laufs. Die Veranstaltung war vereinsübergreifend, als Ehrengast war Klaus Decker, Präsident des ASC Marathon Friedberg in den achtziger Jahren geladen, und auch Jochen Rolle vom TSV, mit 2:28 im…Continue
Posted by juergen wittstock on August 24, 2022 at 4:00am
Second Harvest Japan
Refugees International Japan
Runners for Orphans: $210
Please donate to the cause here:
Peace Run Japan: ¥120000
Refugees International Japan: 30000円
Second Harvest Japan: ¥302000
Peace Run Japan: ¥102000
Refugees International Japan: 80000円
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Sign up to chat on Running in Tokyo/Japan - Marathon/Clubs/Track Races.
Sunday: Long Run, contact Juergen
Saturday/Sunday: Long runs, trail runs, mountains: Juergen
In order to contact people or groups, just click on the name and write them a comment or message!
For running with Japanese Clubs, contact: Eco Marron
Running Clubs in Tokyo
This site may field the occasional team in relays, but we do not provide membership for the Japanese Amateur Athletic Association. For foreigners, this is available through Namban Rengo, please ask Juergen for details!
Japanese Clubs: There are many, and lots of options to run with them, contact
Eco Marron on this site for more info!
Weekly Training Session
Our main group activity is a weekly interval track session on Wednesday nights. A typical workout is 6 x 1,000m, although on the last Wednesday of the month we do a 5,000m time trial with a Japanese club. At these sessions we generally have 20-30 people, both men and women, ranging from fairly strong to rather slow runners. The training is at a nice all-weather track between Harajuku and Shibuya. A locker room with showers is available. We generally start warming up about 7:00 and start the workout at 7:35 (time trial at 7:25). After the workout we go to Shibuya for beer and food.
For these events, you don't need advance application, but you may confim with the organizer by phone. Usually, it's less than 1000Yen to take part and there are several distances (3/5/10k). Apllication is usually until 8am, start at 9am, but this may differ, so, please see the Japanese links below.