東京でのマラソン・陸上・駅伝・・・・・体を鍛えて、環境を守ってエコマラソン

Francis kimeli kemei's Comments

Comment Wall (10 comments)

At 10:37am on November 27, 2012, juergen wittstock gave Francis kimeli kemei a gift…: Red Ribbon
Happy Birthday, Francis, keep up the good work!
From the Gift Store

At 7:14pm on July 4, 2011, Matthew Holmes said…: Hi Francis. My name is Matt and I am a manager for a large language company in Tokyo. Please can you apply to my company directly by doing the following: 1, visit. Http://www.Interac.co.jp/recruit and full out the online resume. Also please send your resume to me directly: tokyomcmatt@Interac.co.jp

At 11:46pm on June 27, 2011, Robert Sato said…: Yamune Francis,How are you.Am Kiprop Sato and i have just finished mu undergraduate in Kabarak University na i wanted to start running full time while looking for opportunities in Japan.I will be in Eldoret from Wednesday and i would like to meet you for advise and mentor ship in any way.Please get back to me when you can.

At 8:59pm on April 8, 2011, juergen wittstock said…: At 54, he hopes to win New York City Marathon

http://www.standardmedia.co.ke/InsidePage.php?id=2000032395&catid=39&a=1

Published on 01/04/2011

At 11:46pm on February 23, 2011, juergen wittstock said…: Hey Francis,

seems you're in great shape as usual! It's terribly cold here in Germany, so I run long, but not fast, it's too hard on the lungs!

Do you do any repeats? I think you should try to work on your speed, good luck!

Juergen

At 3:38am on February 13, 2011, juergen wittstock said…: Hey Francis!
Getting ready for the next challenge?
Here is a work-out you should try when you get on the track:
4x200 in 33 seconds with 33 seconds break
5 minutes break
2x300 in 50 seconds with 50 sec. break, 200 in 33 seconds
5 minutes break
2x400 in 66 seconds with 66 sec. break

At 12:28am on January 9, 2011, Ernesto said…: Hello Francis !! My name is Ernesto and I'm sending this message from Buenos Aires, Argentina. Welcome to this website !!

At 6:27pm on November 15, 2010, juergen wittstock said…: New picture, whouw!

At 8:44pm on October 25, 2010, juergen wittstock said…: Francis, you won a cow? Great! Will you really come to Hongkong? Hope you can get a visa!

At 11:14am on September 28, 2010, juergen wittstock said…: Hello Francis,
thanks a lot for the lovely pictures! There are quite a few Africans on this site, but they usually do not contribute very much, maybe due to technical problems or lack of computer-knowledge. It is great, finally, somebody gets beyond that level! Seeing the pictures, I would really like to visit! Actually, I think Matthias, one of our members, who is a professor for African languages, ran the same race!
Why don't you drop him a line at:
http://runningintokyo.com/profile/MatthiasBrenzinger
Unfortunately, I am tight up in Japan/Germany, but I hope, one day we can meet in person!
Cheers, Juergen