東京でのマラソン・陸上・駅伝・・・・・体を鍛えて、環境を守ってエコマラソン

Owain Vaughan Lewes's Comments

Comment Wall (64 comments)

At 7:22pm on May 8, 2011, Frank Bordenave said…: Owain, Thank you for the welcome!

Frank

At 10:48am on May 3, 2011, Gaurav Sachdeva said…: Dear Owain

Thank you for your help.For me running is synonymous with running for a marathon.Do I have a very parochial view?I have run 2 marathons and always like running long distances.

Regards
Gaurav

At 11:13am on April 28, 2011, Koju Yamada said…: Thank you for comment. I do not understand how to use well　yet.

At 5:42pm on March 29, 2011, Reginald o'hara said…: Nice to meet you.

The ultra run went well for me.

My goal is to complete the badwater ultra in 1.5 yrs or slightly less.

The cliff bars were donated by the company for my race.

we acquired about 10 boxes.

i will be leaving Korea in 3 mths after being here fo 3 yrs. i love this country but my job takes me back to Ohio.

At 1:59pm on March 29, 2011, Mark Jolin said…: Hey Owain, right on the Mark Jolin part but far from famous. Dr Kim is a great guy and I can't say enough wonderful things about him. Getting together for a run sounds great anytime. Take care

At 10:30am on March 29, 2011, Joseph M. Thompson said…: My legs seem to be recovering fast. I plan to take about a week off and then slowly get back into it. I can't wait to have another crack at the 200k next year. It won't get the best of me again.

At 1:33am on March 12, 2011, Emily said…: Hello there, thank you very much for your warm welcome. I look forward to joining the training sessions when I arrive in April!

At 12:39pm on March 5, 2011, kevin tither said…: Gold Coast. Nice! It is on my Bucket List and is a possibility even this year.

At 6:48pm on March 3, 2011, Belinda said…: Hey! I'm based in Japan (Mie) but likely to return to Oz in the summer time - though not in time for the GC marathon :( Am gonna be back in Oz for City 2 Surf and Sydney Marathon though!

I found two races in Hokkaido that could be nice - Toya-ko in May and Chiitose in June. Also looking at other runs in Asia :)

At 10:34am on March 3, 2011, Belinda said…: thanks for your message! The photo was before Tokyo marathon last year. We were freezing our arses off waiting for the race to start and trying to get our last fuel before the race started.

Hope you have a fun year of racing! Any recommendations for full marathons in May or June? anywhere will do!?

Cheers mate.

At 6:22pm on March 2, 2011, kevin tither said…: Yes, thanks that was a PB so I'm very happy with it. Going to run easy for 2-3 weeks and then I have a trail 1/2 marathon in the HK Hinterlands. Did this race last year(first ever trail race) and enjoyed it a lot. You are doing Jega?

At 4:45pm on March 2, 2011, Adrian Ringin said…: Hi Owain, yep, this was my best time. This was my second marathon, I also did the Tokyo marathon back in 2007. Then I did it in 6 hours 16 minutes. This time was 5 hours 26 minutes, which is a big improvement. Hopefully the next time I do a marathon I can get it down to 5 hours.

At 3:10pm on February 21, 2011, kevin tither said…: I think the coldest I have ever been was Korea actually. Did a 2-day layover there flying between NZ and Japan in January a few years back. Was not brave enough to run!

At 7:56pm on February 19, 2011, juergen wittstock said…: Well, Zatopek is a great runner, but too many Zatopeks on this site...

At 11:10pm on February 18, 2011, juergen wittstock said…: Hey mate, why did your profile pic revert to default?

At 1:30pm on February 15, 2011, kevin tither said…: Thanks Owain! I have read Daniels before. I followed a Pfitz plan last marathon and Higdon before that. This time I have been using a coach for long runs and vo2/LT work and filling in the rest of the week with mid-long runs and some GA running. It is a pity I was so busy when I was up in Japan (and the weather at night was bit harsh for me) that I could not run with any Nambanners but I certainly enjoyed running up there a lot! Seems so much easier than HK. How did it compare for you with korea?

At 10:51pm on February 12, 2011, Joseph Tame said…: Thank you Owain - Guiness Book of Records is an awesome idea! I'll look into it!

At 3:20am on January 26, 2011, Tel Aviv Marathon said…: Thanks! we're so excited to receive our first comment from the other side of the globe. We hope to see you running with us, Hadar.

At 12:14pm on January 19, 2011, kevin tither said…: I am quite new to intervals and using a local coach's advice. He had me doing the 800s @2.50 with the recoveries for 2 min. Tempo was at 4.20 per/km. It is tough doing the tempo after the Vo2 stuff. It is also difficult doing it by yourself with other runners in my group going at faster or slower paces. Do you do intervals on your own or with training partners? I am in Tokyo early next month so will hopefully be able to do the Wed session with the guys on here.