Running in Tokyo/Japan - Marathon/Clubs/Track Races

東京でのマラソン・陸上・駅伝・・・・・体を鍛えて、環境を守ってエコマラソン

Juergen wittstock's Blog – August 2010 Archive (4)

Takao's toughest Trails

And we did it again!

Finally, four of us reached Mt. Jimba, and of course, the well-deserved bath in the river and the Soba followed our 29k/4h effort!…


Continue

Added by juergen wittstock on August 23, 2010 at 10:30pm — 6 Comments

Coaching Advice

Last night I took the train with one of our members who is quite an experienced runner, but new to track work-outs. She wanted to know how fast to run her track repeats, and how to decide on targets for certain distances in races. I told her about the-10-second rule (or 4-second-rule for track races), and about Toni Nett and Frank Horwill. I will now try to give a few hints to all of you who are not quite sure how to set target paces for certain work-outs.

Almost 50 years ago Toni Nett… Continue

Added by juergen wittstock on August 19, 2010 at 1:30pm — No Comments

Vladimir Kuts. Zatopek's successor (By Owain Lewes)

1950-1954 was without doubt Emil Zatopek's era. He was the male star of the…

Continue

Added by juergen wittstock on August 16, 2010 at 11:29pm — No Comments

Run at Mt. Takao

Today, eight members took on the hills at Mt. Takao, it was hot at the station, but the higher we got up the mountain, the better the air felt! But still, I think we drank about one liter per hour of running. Juergen and Robert made it to a pass 2k before Mt. Jinba, but had to return because of time constraints. The others selected shorter routes.

Everybody enjoyed the healthy Soba-noodles…

Continue

Added by juergen wittstock on August 14, 2010 at 10:00pm — 5 Comments

Monthly Archives

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

Twitter ツイッター

チラシとLINE

LINEで連絡できます!

担当: ユルゲン

チラシのダウンロード

エコマラソンプログラム

One Year with RIT.pdf

大会の申し込み用紙PDF

If you do not speak English or Japanese, please use:

Français, Español, Deutsch, 한글

We will get back to you!

zatopek@runningintokyo.com

ドイツの石臼

OECONEX grainmills

健康的なパンを作りましょう!

© 2018   Created by juergen wittstock.   Powered by

Badges  |  Report an Issue  |  Terms of Service