Blurmax's Posts - Running in Tokyo/Japan - Marathon/Clubs/Track Races2024-03-29T05:53:43ZBlurmaxhttp://runningintokyo.com/profile/Blurmaxhttp://storage.ning.com/topology/rest/1.0/file/get/1952284635?profile=RESIZE_48X48&width=48&height=48&crop=1%3A1http://runningintokyo.com/profiles/blog/feed?user=qorzk9wumwqs&xn_auth=noStandard Chartered Marathon 2010 - 2010/2/28tag:runningintokyo.com,2010-03-22:1117704:BlogPost:141742010-03-22T09:00:00.000ZBlurmaxhttp://runningintokyo.com/profile/Blurmax
<p></p>
<p><font face="Impact"><font color="#9ACD32" size="5">Completed the SCM Half Marathon ( <font color="#000000"><font color="#0080FF" face="Comic Sans MS"><strong>渣打馬拉松 )</strong></font></font> in my PW of 129 mins earlier.</font></font></p>
<p><font face="Impact"><font size="5"><font color="#9ACD32">The insomnia last evening and high humidity today really made me to pay off in the last 3 kms.</font></font></font></p>
<p><font face="Impact"><font size="5"><font color="yellowgreen">Both my…</font></font></font></p>
<p></p>
<p><font face="Impact"><font color="#9ACD32" size="5">Completed the SCM Half Marathon ( <font color="#000000"><font face="Comic Sans MS" color="#0080FF"><strong>渣打馬拉松 )</strong></font></font> in my PW of 129 mins earlier.</font></font></p>
<p><font face="Impact"><font size="5"><font color="#9ACD32">The insomnia last evening and high humidity today really made me to pay off in the last 3 kms.</font></font></font></p>
<p><font face="Impact"><font size="5"><font color="yellowgreen">Both my legs and even my left arm began to cramp.</font></font></font></p>
<p><font face="Impact"><font size="5"><font color="yellowgreen">What a disappointing race today>.<</font></font></font></p>
<p><font face="Impact" color="#9ACD32" size="5"><img src="http://x2d.xanga.com/007f4b4423c33264461833/z210861674.jpg"/></font></p>
<p><strong><font face="Monotype Corsiva" color="#0080FF" size="5">Thanks Beam of LongRun.hk for some nice pictures taken :</font></strong></p>
<p><a href="http://picasaweb.google.com/Beam910/100228?authkey=Gv1sRgCNyH_ZKLktLF7gE" rel="nofollow"><strong><font face="Monotype Corsiva" color="#0080FF" size="5">http://picasaweb.google.com/Beam910/100228?authkey=Gv1sRgCNyH_ZKLktLF7gE</font></strong></a><strong><font face="Monotype Corsiva" color="#0080FF" size="5">#</font></strong></p>
<p><font face="Impact" color="#9ACD32" size="5"><img src="http://x91.xanga.com/7d3f464225730264464043/z210863639.jpg"/></font></p>
<p><img src="http://x9e.xanga.com/321f5b4bc8130264464051/z210863647.jpg"/></p>
<p><img src="http://xda.xanga.com/0eaf754205732264464067/z210863663.jpg"/></p>
<p><font face="Impact" color="#9ACD32" size="5">Thanks Joe WONG of hkrunners.com for the amazing pictures taken :</font></p>
<p><a href="http://www.fotop.net/WinggniW_Wing/SCM2010?page=1" rel="nofollow"><font face="Impact" color="#FF9900" size="5">http://www.fotop.net/WinggniW_Wing/SCM2010?page=1</font></a></p>
<p><img src="http://x7b.xanga.com/6ecf414154430264466511/z210865850.jpg"/></p>
<p><img src="http://xd5.xanga.com/a41f7b4231732264466532/z210865868.jpg"/></p>
<p><img src="http://x01.xanga.com/43cf6a4454135264466555/z210865891.jpg"/></p>
<p><img src="http://x4c.xanga.com/a34f6b4a54135264466576/z210865912.jpg"/></p>
<p><img src="http://x23.xanga.com/e7cf8142d1734264466598/z210865934.jpg"/></p>
<p><img src="http://xfd.xanga.com/180f7b4454132264466615/z210865951.jpg"/></p>
<p><a href="http://www.hkmarathon.com/"><font face="Impact" color="#9ACD32" size="5"><font face="Impact" color="#9ACD32" size="5">Thanks my brother Gary for taking good shots of me :</font></font></a></p>
<p><font face="Impact" color="#9ACD32" size="5"><img src="http://x9e.xanga.com/e33f7a4179432264472338/z210871295.jpg"/></font></p>
<p><font face="Impact" color="#9ACD32" size="5"><img src="http://x00.xanga.com/700f474149730264472372/z210871328.jpg"/></font></p>
<p><img src="http://x95.xanga.com/fc4f673215032264598042/z210975967.jpg"/></p>
<p><font face="Impact" color="#9ACD32" size="5">Thanks my friend Winne WONG for taking so many continous running pictures of mine :</font></p>
<p><img src="http://xd2.xanga.com/b14f724ad6033264512385/z210903768.jpg"/></p>
<p><img src="http://x5b.xanga.com/cddf535450531264512404/z210903784.jpg"/></p>
<p><img src="http://x0e.xanga.com/74ff455377233264512438/z210903809.jpg"/></p>
<p><img src="http://x4d.xanga.com/257855e274608264512450/z210903820.jpg"/></p>
<p><img src="http://x01.xanga.com/7c5f755357c32264512478/z210903847.jpg"/></p>
<p><img src="http://xfe.xanga.com/efff535751c31264512522/z210903883.jpg"/></p>
<p><font face="Georgia" color="#0060BF" size="5"><strong><font face="Impact" color="#9ACD32" size="5">Thanks Sport Soho for my running pictures takin in the race :</font></strong></font></p>
<p><a href="http://www.sportsoho.com/mod/sh_zl/list_album.php?tag=65060&guid=236986" rel="nofollow"><font face="Georgia" color="#0060BF" size="5"><font face="Impact" color="#FF9900" size="5">http://www.sportsoho.com/mod/sh_zl/list_album.php?tag=65060&guid=236986</font></font></a></p>
<p><font face="Georgia" color="#0060BF" size="5"><img src="http://x18.xanga.com/96ff4254c0630264526260/z210915937.bmp"/></font></p>
<p><font face="Georgia" color="#0060BF" size="5"><img src="http://xe2.xanga.com/2a0f6054c0032264526296/z210915971.bmp"/></font></p>
<p><font face="Georgia" color="#0060BF" size="5"><img src="http://xd3.xanga.com/e51f662655d32264606836/z210982926.jpg"/></font></p>
<p><font face="Georgia" color="#0060BF" size="5"><font face="Impact" color="#9ACD32" size="5">Thanks Matthew of LongRun.hk for the amazing pictures taken :</font></font></p>
<p><font face="Georgia" color="#0060BF" size="5"><font face="Impact" color="#9ACD32" size="5"><a href="http://picasaweb.google.com.hk/113591615957999199289/228" rel="nofollow"><font color="#FF9900">http://picasaweb.google.com.hk/113591615957999199289/228</font></a>#</font></font></p>
<p><font face="Georgia" color="#0060BF" size="5"><font face="Impact" color="#9ACD32" size="5"><a href="http://picasaweb.google.com.hk/113591615957999199289/22802" rel="nofollow"><font color="#FF9900">http://picasaweb.google.com.hk/113591615957999199289/22802</font></a>#</font></font></p>
<p><font face="Georgia" color="#0060BF" size="5"><font face="Impact" color="#9ACD32" size="5"><a href="http://picasaweb.google.com.hk/113591615957999199289/22803" rel="nofollow"><font color="#FF9900">http://picasaweb.google.com.hk/113591615957999199289/22803</font></a>#</font></font></p>
<p><font face="Georgia" color="#0060BF" size="5"><img src="http://x52.xanga.com/50df455206533264527316/z210916904.jpg"/></font></p>
<p><font face="Georgia" color="#0060BF" size="5"><img src="http://x73.xanga.com/4a1f625236432264527338/z210916925.jpg"/></font></p>
<p><font face="Georgia" color="#0060BF" size="5"><img src="http://x66.xanga.com/7def6b5236435264527368/z210916955.jpg"/></font></p>
<p><font face="Georgia" color="#0060BF" size="5"><img src="http://xf6.xanga.com/0b3f925206735264527387/z210916973.jpg"/></font></p>
<p><font face="Georgia" color="#0060BF" size="5"><img src="http://xe4.xanga.com/d58f555206130264527423/z210917007.jpg"/></font></p>
<p><font face="Georgia" color="#0060BF" size="5"><img src="http://x0a.xanga.com/c8df5253d0531264527450/z210917030.jpg"/></font></p>
<p><font face="Georgia" color="#0060BF" size="5"><img src="http://x15.xanga.com/d61f6a5147335264527487/z210917059.jpg"/></font></p>
<p><font face="Georgia" color="#0060BF" size="5"><img src="http://x71.xanga.com/585f915103d35264528529/z210917939.jpg"/></font></p>
<p><font face="Georgia" color="#0060BF" size="5"><img src="http://x23.xanga.com/512f7752c7333264527516/z210917088.jpg"/></font></p>
<p><font face="Georgia" color="#0060BF" size="5"><font face="Impact" color="#9ACD32" size="5">Thanks Frankie of SSHH for those amazing picures taken :</font></font></p>
<p><a href="http://www.fotop.net/frankielo/20100228?page=1" rel="nofollow"><font face="Georgia" color="#0060BF" size="5"><font face="Impact" color="#FF9900" size="5">http://www.fotop.net/frankielo/20100228?page=1</font></font></a></p>
<p><font face="Georgia" color="#0060BF" size="5"><img src="http://x21.xanga.com/461f475b53030264529231/z210918576.jpg"/></font></p>
<p><font face="Georgia" color="#0060BF" size="5"><img src="http://x11.xanga.com/a9cf705453333264529256/z210918600.jpg"/></font></p>
<p><font face="Georgia" color="#0060BF" size="5"><font face="Impact" color="#FF9900"><img src="http://x3b.xanga.com/c13f9a5161434264529299/z210918636.jpg"/></font></font></p>
<p><font face="Georgia" color="#0060BF" size="5"><font face="Impact" color="#FF9900"><img src="http://xb9.xanga.com/204f745a54132264529326/z210918662.jpg"/></font></font></p>
<p><font face="Georgia" color="#0060BF" size="5"><img src="http://xc2.xanga.com/158f705b54233264529372/z210918705.jpg"/></font></p>
<p><font face="Georgia" color="#0060BF" size="5"><img src="http://x91.xanga.com/c19f425056730264529412/z210918730.jpg"/></font></p>
<p><font face="Georgia" color="#0060BF" size="5"><img src="http://x62.xanga.com/c78f775456d33264529452/z210918764.jpg"/></font></p>
<p><font face="Georgia" color="#0060BF" size="5"><font face="Impact" color="#9ACD32" size="5">Thanks pvc_line of hkrunners.com for the excellent pictures taken :</font></font></p>
<p><a href="http://www.flickr.com/photos/gotorun200/sets/72157623402071641/detail/" rel="nofollow"><font face="Georgia" color="#0060BF" size="5"><font face="Impact" color="#FF9900" size="5">http://www.flickr.com/photos/gotorun200/sets/72157623402071641/detail/</font></font></a></p>
<p><font face="Georgia" color="#0060BF" size="5"><img src="http://x7c.xanga.com/a6df762612c33264561904/z210945855.jpg"/></font></p>
<p><font face="Georgia" color="#0060BF" size="5"><img src="http://xbe.xanga.com/0dbf615460432264561942/z210945889.jpg"/></font></p>
<p><font face="Georgia" color="#0060BF" size="5"><img src="http://xe7.xanga.com/b26f725421033264562016/z210945949.jpg"/></font></p>
<p><font face="Georgia" color="#0060BF" size="5"><img src="http://x57.xanga.com/c69f732714d33264562028/z210945960.jpg"/></font></p>
<p><font face="Georgia" color="#0060BF" size="5"><img src="http://x54.xanga.com/f1ff475452d30264562085/z210946005.jpg"/></font></p>
<p><font face="Georgia" color="#0060BF" size="5"><font face="Impact" color="#9ACD32" size="5">Thanks Marathon-Photos.com for the nice pictures taken :</font></font></p>
<p><a href="http://www.marathon-photos.com/scripts/index.py?branch=home"><font face="Georgia" color="#0060BF" size="5">http://www.marathon-photos.com/scripts/index.py?branch=home</font></a></p>
<p><font face="Georgia" color="#0060BF" size="5"><img src="http://xbc.xanga.com/072f613377332264606756/z210982860.jpg"/><img src="http://xef.xanga.com/0fdf663178332264606782/z210982876.jpg"/><img src="http://xcd.xanga.com/11cf6a3278c35264606793/z210982884.jpg"/><img src="http://x89.xanga.com/92df5b2478c30264606811/z210982902.jpg"/></font></p>
<p><font face="Georgia" color="#0060BF" size="5"><font face="Impact" color="#9ACD32" size="5">Thanks Ryan TAN for the excellent pictures taken for the race :</font></font></p>
<p><a href="http://www.snaapa.com/ryantan/hk_Marathon2010" rel="nofollow"><font face="Georgia" color="#0060BF" size="5"><font face="Impact" color="#FF9900" size="5">http://www.snaapa.com/ryantan/hk_Marathon2010</font></font></a></p>
<p><font face="Georgia" color="#0060BF" size="5"><img src="http://xfa.xanga.com/923f642517d35264619736/z210994406.jpg"/></font></p>
<p><font face="Georgia" color="#0060BF" size="5"><img src="http://x3a.xanga.com/872f7530c2732264619820/z210994478.jpg"/></font></p>
<p><font face="Georgia" color="#0060BF" size="5"><img src="http://xf8.xanga.com/250f9231c2635264619835/z210994492.jpg"/></font></p>
<p><font face="Georgia" color="#0060BF" size="5"><img src="http://x6b.xanga.com/96cf6632c2132264619880/z210994536.jpg"/></font></p>
<p><font face="Georgia" color="#0060BF" size="5"><img src="http://x1b.xanga.com/27bf7133c2233264619901/z210994554.jpg"/></font></p>
<p><font face="Georgia" color="#0060BF" size="5"><img src="http://xb5.xanga.com/e7ff972529035264619925/z210994578.jpg"/></font></p>
<p><font face="Georgia" color="#0060BF" size="5"><img src="http://x7d.xanga.com/82ef7a2bc2232264619960/z210994613.jpg"/></font></p>
<p><font face="Georgia" color="#0060BF" size="5"><img src="http://x12.xanga.com/3e0f9131c3435264619974/z210994623.jpg"/></font></p>
<p><font face="Georgia" color="#0060BF" size="5"><img src="http://xe5.xanga.com/143856eb410b8264620000/z210994645.jpg"/></font></p>
<p><font face="Georgia" color="#0060BF" size="5"><img src="http://x5c.xanga.com/673842eb410b8264620020/z210994665.jpg"/></font></p>
<p><font face="Georgia" color="#0060BF" size="5"><img src="http://x30.xanga.com/408f2a33c3231264620031/z210994674.jpg"/></font></p>
<p><font face="Georgia" color="#0060BF" size="5"><font face="Impact" color="#9ACD32" size="5">Thanks Bello of LongRun.hk for the excellent pictures taken :</font></font></p>
<p><a href="http://www.fotop.net/bellofoto/SCM_2010?page=1" rel="nofollow"><font face="Georgia" color="#0060BF" size="5"><font face="Impact" color="#FF9900" size="5">http://www.fotop.net/bellofoto/SCM_2010?page=1</font></font></a></p>
<p><font face="Georgia" color="#0060BF" size="5"><img src="http://x0b.xanga.com/1d1f703309533264637209/z211008367.jpg"/></font></p>
<p><font face="Georgia" color="#0060BF" size="5"><img src="http://x3d.xanga.com/ab5f523172631264637213/z211008370.jpg"/></font></p>
<p><font face="Georgia" color="#0060BF" size="5"><img src="http://x88.xanga.com/821f5a3673530264637233/z211008383.jpg"/></font></p>
<p><font face="Georgia" color="#0060BF" size="5"><img src="http://xc8.xanga.com/c34f433673530264637243/z211008393.jpg"/></font></p>
<p><font face="Georgia" color="#0060BF" size="5"><img src="http://xc8.xanga.com/0d0f743360232264637256/z211008397.jpg"/></font></p>
<p><font face="Georgia" color="#0060BF" size="5"><font face="Impact" color="#9ACD32" size="5">Thanks Ben HAU of LongRun.hk for the amazing pictures taken :</font></font></p>
<p><a href="http://benhau.smugmug.com/Sport/Distance-Running-%E9%95%B7%E8%B7%91/2010scm/11405788_T2Scv#801685135_wy87b" rel="nofollow"><font face="Georgia" color="#0060BF" size="5"><font face="Impact" color="#FF9900" size="5">http://benhau.smugmug.com/Sport/Distance-Running-%E9%95%B7%E8%B7%91/2010scm/11405788_T2Scv#801685135_wy87b</font></font></a></p>
<p><font face="Georgia" color="#0060BF" size="5"><img src="http://x88.xanga.com/355f4a30c2233264660925/z211028246.bmp"/></font></p>
<p><font face="Georgia" color="#0060BF" size="5"><img src="http://x2a.xanga.com/d6ef7a0256d32264660983/z211028295.bmp"/></font></p>
<p><font face="Georgia" color="#0060BF" size="5"><img src="http://xc0.xanga.com/37c843ea35548264661050/z211028346.bmp"/></font></p>
<p><font face="Georgia" color="#0060BF" size="5"><img src="http://xaa.xanga.com/01bf463a59730264661094/z211028382.bmp"/></font></p>
<p><font face="Georgia" color="#0060BF" size="5"><img src="http://xcf.xanga.com/e82f243a60531264661133/z211028413.bmp"/></font></p>
<p><font face="Georgia" color="#0060BF" size="5"><img src="http://xa8.xanga.com/d5ff723758333264661236/z211028498.bmp"/></font></p>
<p><font face="Georgia" color="#0060BF" size="5"><img src="http://x10.xanga.com/485f443757133264661165/z211028439.bmp"/></font></p>
<p><font face="Georgia" color="#0060BF" size="5"><img src="http://x28.xanga.com/966f2a3b61231264661221/z211028484.bmp"/></font></p>
<p><font face="Georgia" color="#0060BF" size="5"><img src="http://xa8.xanga.com/d5ff723758333264661236/z211028498.bmp"/></font></p>
<p><font face="Georgia" color="#0060BF" size="5"><font face="Impact" color="#9ACD32" size="5">Thanks Calvin of LongRun.hk for the nice pictures taken :</font></font></p>
<p><a href="http://fotop.net/proproprofessor/SCM2010" rel="nofollow"><font face="Georgia" color="#0060BF" size="5"><font face="Impact" color="#FF9900" size="5">http://fotop.net/proproprofessor/SCM2010</font></font></a></p>
<p><font face="Georgia" color="#0060BF" size="5"><img src="http://xd4.xanga.com/f67f870279434264698919/z211059076.jpg"/></font></p>
<p><font face="Georgia" color="#0060BF" size="5"><img src="http://x7c.xanga.com/ea3f920b73535264698954/z211059104.jpg"/></font></p>
<p><font face="Georgia" color="#0060BF" size="5"><img src="http://x30.xanga.com/d81f8a0279c37264698968/z211059117.jpg"/></font></p>
<p><font face="Georgia" color="#0060BF" size="5"><img src="http://x5c.xanga.com/c77f9603d0535264698981/z211059129.jpg"/></font></p>
<p><font face="Georgia" color="#0060BF" size="5"><img src="http://x2e.xanga.com/63ff450573733264699004/z211059152.jpg"/></font></p>
<p><font face="Georgia" color="#0060BF" size="5"><img src="http://xd0.xanga.com/f6ff710473633264699015/z211059162.jpg"/></font></p>
<p><font face="Georgia" color="#0060BF" size="5">Thanks Wilson MAK for the amazing pictures taken :</font></p>
<p><a href="http://wilsonmak.smugmug.com/Sports/Distance-Running-%E9%95%B7%E8%B7%91/2010/11418453_6mzvf#802583948_DWYzF"><font face="Georgia" color="#0060BF" size="5">http://wilsonmak.smugmug.com/Sports/Distance-Running-%E9%95%B7%E8%B7%91/2010/11418453_6mzvf#802583948_DWYzF</font></a></p>
<p><font face="Georgia" color="#0060BF" size="5"><img src="http://x67.xanga.com/609f711374c33264707574/z211066705.bmp"/></font></p>
<p><font face="Georgia" color="#0060BF" size="5"><img src="http://x3c.xanga.com/439f450142433264707622/z211066749.bmp"/></font></p>
<p><font face="Georgia" color="#0060BF" size="5"><img src="http://xe4.xanga.com/8a3f600172132264707645/z211066769.bmp"/></font></p>
<p><font face="Georgia" color="#0060BF" size="5"><img src="http://x10.xanga.com/871f750576632264707694/z211066811.bmp"/></font></p>
<p><font face="Georgia" color="#0060BF" size="5"><img src="http://x23.xanga.com/e7cf5a0676330264707720/z211066834.bmp"/></font></p>
<p><font face="Georgia" color="#0060BF" size="5"><img src="http://xfc.xanga.com/cacf6a0153335264707765/z211066877.bmp"/></font></p>
<p><font face="Georgia" color="#0060BF" size="5"><img src="http://x27.xanga.com/5a8f800133d34264707799/z211066909.bmp"/></font></p>
<p><font face="Georgia" color="#0060BF" size="5"><img src="http://x2c.xanga.com/503f621377032264707827/z211066932.bmp"/></font></p>
<p><font face="Georgia" color="#0060BF" size="5"><img src="http://x42.xanga.com/685f940174d34264707867/z211066967.bmp"/></font></p>
<p><font face="Georgia" color="#0060BF" size="5"><font face="Impact" color="#9ACD32" size="5">Thanks ksdown for the amazing pictures taken :</font></font></p>
<p><a href="http://www.fotop.net/ksdown/2010m" rel="nofollow"><font face="Georgia" color="#0060BF" size="5"><font face="Impact" color="#FF9900" size="5">http://www.fotop.net/ksdown/2010m</font></font></a></p>
<p><font face="Georgia" color="#0060BF" size="5"><img src="http://x60.xanga.com/fc1f6111c1132264773935/z211122569.jpg"/></font></p>
<p><font face="Georgia" color="#0060BF" size="5"><img src="http://x7e.xanga.com/9e0f911131235264773966/z211122597.jpg"/></font></p>
<p><font face="Georgia" color="#0060BF" size="5"><img src="http://x8b.xanga.com/f15f7011d2233264774037/z211122658.jpg"/></font></p>
<p><font face="Georgia" color="#0060BF" size="5"><img src="http://x9b.xanga.com/37af451103133264774063/z211122677.jpg"/></font></p>
<p><font face="Georgia" color="#0060BF" size="5"><img src="http://x96.xanga.com/313f7a1123d32264774076/z211122686.jpg"/></font></p>
<p><font face="Georgia" color="#0060BF" size="5"><font face="Impact" color="#9ACD32" size="5">Thanks AR125 & Clement of LongRun.hk for the nice pictures taken :</font></font></p>
<p><a href="http://picasaweb.google.com/hoikei6880/2010" rel="nofollow"><font face="Georgia" color="#0060BF" size="5"><font face="Impact" color="#FF9900" size="5">http://picasaweb.google.com/hoikei6880/2010</font></font></a></p>
<p><font face="Georgia" color="#0060BF" size="5"><img src="http://x46.xanga.com/d01f651762d35264787356/z211134376.jpg"/></font></p>
<p><font face="Georgia" color="#0060BF" size="5"><img src="http://x9e.xanga.com/456f701706433264787371/z211134390.jpg"/></font></p>
<p><font face="Georgia" color="#0060BF" size="5"><font face="Impact" color="#9ACD32" size="5">Thanks Eric KONG for the amazing pictures taken :</font></font></p>
<p><a href="http://www.fotop.net/erickong/hkmarathon2010" rel="nofollow"><font face="Georgia" color="#0060BF" size="5"><font face="Impact" color="#FF9900" size="5">http://www.fotop.net/erickong/hkmarathon2010</font></font></a></p>
<p><font face="Georgia" color="#0060BF" size="5"><img src="http://x96.xanga.com/acaf62e2d4d32264845275/z211184375.jpg"/></font></p>
<p><font face="Georgia" color="#0060BF" size="5"><img src="http://xab.xanga.com/c63f50e578031264845320/z211184415.jpg"/></font></p>
<p><font face="Georgia" color="#0060BF" size="5"><img src="http://xad.xanga.com/a96f73ea78333264845362/z211184456.jpg"/></font></p>
<p><font face="Georgia" color="#0060BF" size="5"><img src="http://x41.xanga.com/e27f45ea78d33264845403/z211184495.jpg"/></font></p>
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<p><font face="Georgia" color="#0060BF" size="5"><font face="Impact" color="#9ACD32" size="5"><strong>Thanks Vicma of Go2Nature.com for amazing pics taken for the full <span>marathon</span> of SCM 2010 :<br/><br/></strong><a href="http://www.phomon.com/gallery/album08" target="_blank" rel="nofollow"><font face="Impact"><font size="5"><font color="yellowgreen"><strong>http://<span>www</span>.phomon.com/gallery/album08</strong></font></font></font></a><br/></font></font></p>
<p><font face="Georgia" color="#0060BF" size="5"><img src="http://x8c.xanga.com/505f473036230265273007/z211540788.jpg"/></font></p>
<p><font face="Georgia" color="#0060BF" size="5"><img src="http://xbd.xanga.com/665f520230431265273020/z211540799.jpg"/></font></p>
<p><font face="Georgia" color="#0060BF" size="5"><img src="http://x85.xanga.com/286f403027130265273045/z211540819.jpg"/></font></p>
<p><font face="Georgia" color="#0060BF" size="5"><img src="http://xfe.xanga.com/3e2f2b3b30331265273051/z211540825.jpg"/></font></p>
<p><a href="http://blurmax.shutterfly.com/"><font face="Georgia" color="#0060BF" size="5">http://blurmax.shutterfly.com</font></a></p>
<p><a href="http://www.hkmarathon.com/"><font face="Georgia" color="#0060BF" size="5"><font face="Impact" color="#FF9900">http://www.hkmarathon.com</font></font></a></p>
<p><a href="http://www.hkrunners.com/"><font face="Georgia" color="#0060BF" size="5"><font face="Impact" color="#FF9900">http://www.hkrunners.com</font></font></a></p>
<p><a href="http://www.longrun.hk/"><font face="Georgia" color="#0060BF" size="5"><font face="Impact" color="#FF9900">http://www.longrun.hk</font></font></a></p>HKDRC Half Marathon 2009 - 2009/11/8tag:runningintokyo.com,2009-11-09:1117704:BlogPost:132072009-11-09T12:10:05.000ZBlurmaxhttp://runningintokyo.com/profile/Blurmax
<p><img src="http://x37.xanga.com/1dbf7b6354535258232669/z205554177.jpg"></img></p>
<p><font color="#9ACD32" face="Impact"><font size="5"><strong>Having completed the HKDRC Half Marathon 2009 ( <font color="#00BF60" face="Comic Sans MS">第32屆 香港 半馬拉松 )</font></strong></font> <font size="5"><strong>in a slow time of 1 hr 56 mins+ in the slightly warm morning today. <br></br><br></br>Despite it's a slow time but it's already 7 mins+ faster than my time in the same race last year. <br></br><br></br>Enjoyed the run but hate the long upslope from Luk…</strong></font></font></p>
<p><img src="http://x37.xanga.com/1dbf7b6354535258232669/z205554177.jpg"/></p>
<p><font face="Impact" color="#9ACD32"><font size="5"><strong>Having completed the HKDRC Half Marathon 2009 ( <font face="Comic Sans MS" color="#00BF60">第32屆 香港 半馬拉松 )</font></strong></font> <font size="5"><strong>in a slow time of 1 hr 56 mins+ in the slightly warm morning today. <br/><br/>Despite it's a slow time but it's already 7 mins+ faster than my time in the same race last year. <br/><br/>Enjoyed the run but hate the long upslope from Luk Keng^.^</strong></font></font><br/><br/><strong><font face="Impact"><font size="5"><font color="yellowgreen">Nice to see so many runners friends from LongRun.hk, hkrunners.com. Leisure Runners and others in the race.</font></font></font></strong></p>
<p><strong><font face="Impact"><font size="5"><font color="yellowgreen">Thanks for the photographers and encouragement from Alan, 7 Ching and Sue Ching. Thanks Sue Ching for threatening to overtake me in the last 5 K, otherwise I might had walked more^.^<img alt="" src="http://www.longrun.hk/forum/images/smilies/monkey2/015.gif" border="0"/></font></font></font></strong></p>
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<p><strong><font color="#00FF00" size="5">Thanks Siu Keung for taking amazing pictures for the race :</font></strong></p>
<p><a href="http://picasaweb.google.com.hk/ipsiukeung/20091108Sun32211km" rel="nofollow"><strong><font color="#00FF00" size="5">http://picasaweb.google.com.hk/ipsiukeung/20091108Sun32211km</font></strong></a><strong><font color="#00FF00" size="5">#</font></strong></p>
<p><a href="http://picasaweb.google.com.hk/ipsiukeung/20091108Sun32211km2" rel="nofollow"><strong><font color="#00FF00" size="5">http://picasaweb.google.com.hk/ipsiukeung/20091108Sun32211km2</font></strong></a><strong><font color="#00FF00" size="5">#</font></strong></p>
<p><img src="http://xaf.xanga.com/55bf63fa17535258232996/z205554474.jpg"/></p>
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<p><strong><font color="#00FF00" size="5">Thanks Alfred of LongRun.hk for the nice pictures taken :</font></strong></p>
<p><strong><a href="http://picasaweb.google.com.hk/alfred.longrun/811200932" rel="nofollow"><font color="#FF9900" size="5">http://picasaweb.google.com.hk/alfred.longrun/811200932</font></a></strong></p>
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<p><strong><font face="MS Gothic" color="#00FF00" size="5">Thanks Lorena of Running Camp for the nice pictures taken :</font></strong></p>
<p><a href="http://picasaweb.google.com/lorena1020/2009">http://picasaweb.google.com/lorena1020/2009</a></p>
<p><img src="http://xfb.xanga.com/252f676154235258260666/z205579867.jpg"/></p>
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<p><img src="http://x82.xanga.com/248f2a6069530258260851/z205580041.jpg"/></p>
<p><strong><font color="#00FF00" size="5">Thanks Chau Chau of LongRun.hk for the amazing pictures taken :</font></strong></p>
<p><a href="http://picasaweb.google.com.hk/genyaho/32" rel="nofollow"><strong><font color="#00FF00" size="5">http://picasaweb.google.com.hk/genyaho/32</font></strong></a></p>
<p><img src="http://xc3.xanga.com/debf2a6b13730258291452/z205605400.jpg"/></p>
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<p><strong><font color="#40FF40" size="5">Thanks Terry of LongRun.hk for the amazing pictures taken :</font></strong></p>
<p><a href="http://picasaweb.google.com.tw/TerrySzeWang/2009110832" rel="nofollow"><strong><font color="#40FF40" size="5">http://picasaweb.google.com.tw/TerrySzeWang/2009110832</font></strong></a><strong><font color="#40FF40" size="5">#</font></strong></p>
<p><a href="http://picasaweb.google.com.tw/TerrySzeWang/20091108PartII" rel="nofollow"><strong><font color="#40FF40" size="5">http://picasaweb.google.com.tw/TerrySzeWang/20091108PartII</font></strong></a><strong><font color="#40FF40" size="5">#</font></strong></p>
<p><img src="http://x9c.xanga.com/6e4f616475735258291668/z205605564.jpg"/></p>
<p><img src="http://xf1.xanga.com/f33f626475135258291684/z205605578.jpg"/></p>
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<p><img src="http://x88.xanga.com/1b4f776472532258291746/z205605474.jpg"/></p>
<p><strong><font color="#40FF40" size="5">Thanks Daniel of LongRun.hk for the amazing pictures taken :</font></strong></p>
<p><strong><a href="http://picasaweb.google.com.tw/longrun.daniel09/32I?feat=directlink" rel="nofollow"><font color="#FF9900" size="5">http://picasaweb.google.com.tw/longrun.daniel09/32I?feat=directlink</font></a></strong></p>
<p><strong><a href="http://picasaweb.google.com.tw/longrun.daniel09/32II?feat=directlink" rel="nofollow"><font color="#FF9900" size="5">http://picasaweb.google.com.tw/longrun.daniel09/32II?feat=directlink</font></a></strong></p>
<p><strong><a href="http://picasaweb.google.com.tw/longrun.daniel09/3202?authkey=Gv1sRgCL6_ndGV6pyujgE&feat=directlink" rel="nofollow"><font color="#FF9900" size="5">http://picasaweb.google.com.tw/longrun.daniel09/3202?authkey=Gv1sRgCL6_ndGV6pyujgE&feat=directlink</font></a></strong></p>
<p><img src="http://xe6.xanga.com/925f966459334258291899/z205605751.jpg"/></p>
<p><img src="http://x60.xanga.com/4f2f447023233258291922/z205605765.jpg"/></p>
<p><img src="http://x6c.xanga.com/783f646410235258291946/z205605787.jpg"/></p>
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<p><img src="http://x76.xanga.com/3adf556421133258292005/z205605839.jpg"/></p>
<p><strong><font color="#40FF40" size="5">Thanks MayMay of LongRun.hk for the amazing pictures taken :</font></strong></p>
<p><strong><a href="http://picasaweb.google.com.tw/maymaymt/20091108FILA" rel="nofollow"><font color="#FF9900" size="5">http://picasaweb.google.com.tw/maymaymt/20091108FILA</font></a></strong></p>
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<p></p>Pictures of Mui Tsz Lam 8.8 K Race 2009 - 09/10/25tag:runningintokyo.com,2009-10-30:1117704:BlogPost:131032009-10-30T15:00:00.000ZBlurmaxhttp://runningintokyo.com/profile/Blurmax
Thanks Thomas of Sport Soho for the amazing pictures taken for the captioned race :<br />
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<a href="http://www.sportsoho.com/pg/photos/album/12290/" target="_blank"></a><br />
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<a href="http://www.sportsoho.com/pg/photos/album/12290/">http://www.sportsoho.com/pg/photos/album/12290/…</a><br />
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<p style="text-align: left;"><img alt="" src="http://storage.ning.com/topology/rest/1.0/file/get/1974480485?profile=original"></img></p>
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<p style="text-align: left;"><img alt="" src="http://storage.ning.com/topology/rest/1.0/file/get/1974484565?profile=original"></img></p>
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<p style="text-align: left;"><img alt="" src="http://storage.ning.com/topology/rest/1.0/file/get/1974486953?profile=original"></img></p>
Thanks Thomas of Sport Soho for the amazing pictures taken for the captioned race :<br />
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<a href="http://www.sportsoho.com/pg/photos/album/12290/" target="_blank"></a><br />
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<a href="http://www.sportsoho.com/pg/photos/album/12290/">http://www.sportsoho.com/pg/photos/album/12290/</a><br />
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<p style="text-align: left;"><img src="http://storage.ning.com/topology/rest/1.0/file/get/1974484168?profile=original" alt=""/></p>
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<p style="text-align: left;"><img src="http://storage.ning.com/topology/rest/1.0/file/get/1974484565?profile=original" alt=""/></p>
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<p style="text-align: left;"><img src="http://storage.ning.com/topology/rest/1.0/file/get/1974498549?profile=original" alt=""/></p>FTU 10 K 2009 - 09/10/26tag:runningintokyo.com,2009-10-27:1117704:BlogPost:130582009-10-27T03:00:00.000ZBlurmaxhttp://runningintokyo.com/profile/Blurmax
<b>I completed the 10 K race at the dam of Plover Cove Reservoir in a moderate time of 49 mins.</b><br />
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<p style="text-align: left;"><img src="http://storage.ning.com/topology/rest/1.0/file/get/1974480145?profile=original" alt=""/></p>
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Thanks SportSoho for the nice picture taken:<br />
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<p style="text-align: left;"><img src="http://storage.ning.com/topology/rest/1.0/file/get/1974480674?profile=original" alt=""/></p>
<b>I completed the 10 K race at the dam of Plover Cove Reservoir in a moderate time of 49 mins.</b><br />
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<p style="text-align: left;"><img src="http://storage.ning.com/topology/rest/1.0/file/get/1974480145?profile=original" alt=""/></p>
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Thanks SportSoho for the nice picture taken:<br />
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<p style="text-align: left;"><img src="http://storage.ning.com/topology/rest/1.0/file/get/1974480674?profile=original" alt=""/></p>Chung Hing Cup 10 K 2009 - 09/8/19tag:runningintokyo.com,2009-08-19:1117704:BlogPost:125532009-08-19T14:52:44.000ZBlurmaxhttp://runningintokyo.com/profile/Blurmax
<p><img src="http://x10.xanga.com/d09f3b2213030252362385/z200446330.jpg"></img></p>
<div><span><span><font color="#00FF00"><font size="5"><strong>Completed the Chung Hing Cup 10 K 2009 ( <font color="#00BF60">中興盃 荃灣10K - 超級夏日挑戰賽 2009 )</font> in the extremely hot and humid morning today in 52 mins+.</strong></font></font></span></span></div>
<div><span><span><strong><font color="#00FF00" size="5">There was some chaotic scenes in the collection of bib number clothes and chips. However the organizer was still doing a good job especially in the fast release of…</font></strong></span></span></div>
<p><img src="http://x10.xanga.com/d09f3b2213030252362385/z200446330.jpg"/></p>
<div><span><span><font color="#00FF00"><font size="5"><strong>Completed the Chung Hing Cup 10 K 2009 ( <font color="#00BF60">中興盃 荃灣10K - 超級夏日挑戰賽 2009 )</font> in the extremely hot and humid morning today in 52 mins+.</strong></font></font></span></span></div>
<div><span><span><strong><font color="#00FF00" size="5">There was some chaotic scenes in the collection of bib number clothes and chips. However the organizer was still doing a good job especially in the fast release of result. Thanks the organizer, volunteers and sponsors!</font></strong></span></span></div>
<div><span><span><strong><font color="#00FF00" size="5">Really felt exhausted after 8 Km. Despite the slow completion time, I still enjoyed the race.</font></strong></span></span></div>
<div><span><span><strong><font color="#00FF00" size="5">I took some snap shots after the race by my portable phone :</font></strong></span></span></div>
<p><img src="http://x0f.xanga.com/61ff3155c2231252284403/z200377056.jpg"/></p>
<p><img src="http://xa9.xanga.com/3bef314bc3431252284441/z200377090.jpg"/></p>
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<div><span><span><strong><font color="#00FF00" size="5">Thanks Daniel of LongRun.hk for the amazing pictures taken :</font></strong></span></span></div>
<div><span><span><a href="http://picasaweb.google.com.tw/longrundaniel/10k02?feat=directlink"><font color="#FF9900">http://picasaweb.google.com.tw/longrundaniel/10k02?feat=directlink</font></a></span></span></div>
<div><span><span><a href="http://picasaweb.google.com.tw/longrundaniel/10k1?feat=directlink"><font color="#FF9900">http://picasaweb.google.com.tw/longrundaniel/10k1?feat=directlink</font></a></span></span></div>
<div><span><span><a href="http://picasaweb.google.com.tw/longrundaniel/10k2?feat=directlink"><font color="#FF9900">http://picasaweb.google.com.tw/longrundaniel/10k2?feat=directlink</font></a></span></span></div>
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<div><span><span><img src="http://x39.xanga.com/3fbf365061031252288135/z200380400.jpg"/></span></span></div>
<div><div><span><span><span><strong><font color="#00FF00" size="5">Thanks WMHY for the amazing pictures taken :</font></strong></span></span></span></div>
<div><span><span><a href="http://hk.myblog.yahoo.com/wahmanhungying/gallery?fid=302"><strong><font color="#00FF00" size="5">http://hk.myblog.yahoo.com/wahmanhungying/gallery?fid=302</font></strong></a></span></span></div>
<div><span><span><img src="http://xc9.xanga.com/d7c8337206637252310630/z200400800.jpg"/></span></span></div>
<div><span><span><img src="http://x31.xanga.com/f0c8257143709252310711/z200400869.jpg"/></span></span></div>
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<div><span><span><img src="http://xaf.xanga.com/c738264307539252311064/z200401165.jpg"/></span></span></div>
<div><div><span><span><span><strong><font color="#20DF20" size="5">Thanks Parco of LongRun.hk for the amazing pictures taken :</font></strong></span></span></span></div>
<div><span><span><a href="http://www.fotop.net/edmondlui/t97?page=1"><strong><font color="#20DF20" size="5">http://www.fotop.net/edmondlui/t97?page=1</font></strong></a></span></span></div>
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<div><span><span><img src="http://xe3.xanga.com/5ccf332219031252362830/z200446715.jpg"/></span></span></div>
<div><span><span><img src="http://xee.xanga.com/ac9f502019033252362856/z200446741.jpg"/></span></span></div>
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<div><span><span><img src="http://xdf.xanga.com/4e9f7a5437535252362899/z200446777.jpg"/></span></span></div>
<div><div><span><span><span><strong><font color="#20DF20" size="5">Thanks Benson of Lok Wah Runners Club for the amazing pictures taken :</font></strong></span></span></span></div>
<div><span><span><a href="http://www.lwrc.hk/index.php?lang=zh&page=2&gid=4&albumid=5370583213133578657"><strong><font color="#20DF20" size="5">http://www.lwrc.hk/index.php?lang=zh&page=2&gid=4&albumid=5370583213133578657</font></strong></a></span></span></div>
<div><span><span><a href="http://www.lwrc.hk/index.php?lang=zh&page=2&gid=4&albumid=5370590703346658097"><strong><font color="#20DF20" size="5">http://www.lwrc.hk/index.php?lang=zh&page=2&gid=4&albumid=5370590703346658097</font></strong></a></span></span></div>
<div><span><span><img src="http://x73.xanga.com/04bf213163130252418831/z200495077.jpg"/></span></span></div>
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<div><span><span><img src="http://x6b.xanga.com/f13f4b27d2435252418967/z200495194.jpg"/></span></span></div>
<div><span><span><img src="http://xe0.xanga.com/31ef553265033252418976/z200495201.jpg"/></span></span></div>
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<div><span><span><img src="http://xdd.xanga.com/4fa84343c5d78252419005/z200495223.jpg"/></span></span></div>
<div><div><span><span><span><strong><font color="#20DF20" size="5">Thanks Patrick of LongRun.hk for the nice pictures taken :</font></strong></span></span></span></div>
<div><span><span><a href="http://picasaweb.google.com/aerkolsiom/2009081610K02"><strong><font color="#20DF20" size="5">http://picasaweb.google.com/aerkolsiom/2009081610K02</font></strong></a></span></span></div>
<div><span><span><img src="http://xde.xanga.com/602f403618132252503959/z200569623.jpg"/></span></span></div>
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<div><span><span><img src="http://x78.xanga.com/93ff533639733252504039/z200569695.jpg"/></span></span></div>
<div><span><span><img src="http://xf8.xanga.com/e9ef273639730252504049/z200569705.jpg"/></span></span></div>
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<div><div><span><span><span><strong><font color="#20DF20" size="5">Thanks Leisure Racer (消閒跑手) of Leisure Runners Club for the amazing pictures taken :</font></strong></span></span></span></div>
<div><span><span><a href="http://www.runlover.com/photo/16082009/index.html"><strong><font color="#20DF20" size="5">http://www.runlover.com/photo/16082009/index.html</font></strong></a></span></span></div>
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</div>TWAC 10 K Evening Race 2009 - 09/7/12tag:runningintokyo.com,2009-07-13:1117704:BlogPost:122332009-07-13T15:53:02.000ZBlurmaxhttp://runningintokyo.com/profile/Blurmax
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<p><img src="http://xd2.xanga.com/d9ef476027335249007549/z197524921.jpg"></img></p>
<p><span><span><font color="#80FF00"><font size="5"><strong>Completed the TWAC 10 K Evening Race ( <font color="#60BF00" face="Comic Sans MS">荃灣田徑會 主席紀念盃 10公里 黃昏賽</font> <font color="#00BF60">)</font> in a slow time of 53 mins in the hot temperature of 33 C tonight.</strong></font></font></span></span></p>
<div><span><span><strong><font color="#80FF00" size="5">However the time was already 2 mins faster than my time in the same race last…</font></strong></span></span></div>
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<p><img src="http://xd2.xanga.com/d9ef476027335249007549/z197524921.jpg"/></p>
<p><span><span><font color="#80FF00"><font size="5"><strong>Completed the TWAC 10 K Evening Race ( <font face="Comic Sans MS" color="#60BF00">荃灣田徑會 主席紀念盃 10公里 黃昏賽</font> <font color="#00BF60">)</font> in a slow time of 53 mins in the hot temperature of 33 C tonight.</strong></font></font></span></span></p>
<div><span><span><strong><font color="#80FF00" size="5">However the time was already 2 mins faster than my time in the same race last year.</font></strong></span></span></div>
<div><span><span><strong><font color="#80FF00" size="5">Thanks TWAC for the excellent organization of the race. ^.^</font></strong></span></span></div>
<div><span><span><strong><font color="#80FF00" size="5">Nice to meet so many runners friends from hkrunners.com, LongRun.hk, Leisure Runners and others.</font></strong></span></span></div>
<div><span><span><img src="http://xd6.xanga.com/dddf356753c30249008090/z197525431.jpg"/></span></span></div>
<div><span><span><img src="http://xb7.xanga.com/0c1f226455530249008232/z197525562.jpg"/></span></span></div>
<div><div><span><span><span><strong><font color="#80FF00" size="5">Thanks di692 of LongRun.hk for the nice pictures taken :</font></strong></span></span></span></div>
<div><span><span><strong><font color="#80FF00" size="5"><a href="http://picasaweb.google.com.hk/hi2017e/10K200902"><font color="#FF9900">http://picasaweb.google.com.hk/hi2017e/10K200902</font></a>#</font></strong></span></span></div>
<div><span><span><img src="http://xd2.xanga.com/3b2f7060d1c35249009886/z197527115.jpg"/></span></span></div>
<div><span><span><img src="http://x3b.xanga.com/ebdf527157033249008707/z197526012.jpg"/></span></span></div>
<div><span><span><img src="http://x59.xanga.com/e1bf407158032249008872/z197526167.jpg"/></span></span></div>
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<div><div><span><span><span><strong><font color="#80FF00" size="5">Thanks Hing Kee of LongRun.hk for nice pictures taken :</font></strong></span></span></span></div>
<div><span><span><strong><a href="http://picasaweb.google.com.hk/jrun6wing/20090712_10KM_Longrun?authkey=Gv1sRgCMvx86jv77_01AE&feat=directlink"><font color="#FF9900" size="5">http://picasaweb.google.com.hk/jrun6wing/20090712_10KM_Longrun?authkey=Gv1sRgCMvx86jv77_01AE&feat=directlink</font></a></strong></span></span></div>
<div><span><span><img src="http://xca.xanga.com/523f547262d32249009433/z197526685.jpg"/></span></span></div>
<div><span><span><img src="http://xe6.xanga.com/4e9f2b7163633249009511/z197526758.jpg"/></span></span></div>
<div><span><span><img src="http://x62.xanga.com/b96f756760134249009595/z197526839.jpg"/></span></span></div>
<div><div><span><span><span><strong><font color="#80FF00" size="5">Thanks Arnold of LongRun.hk for the amazing pictures taken :</font></strong></span></span></span></div>
<div><span><span><strong><a href="http://picasaweb.google.com/arnold96/2009July1210K"><font color="#FF9900" size="5">http://picasaweb.google.com/arnold96/2009July1210K</font></a></strong></span></span></div>
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<div><div><span><span><span><strong><font color="#00FF00" size="5">Thanks Parco of LongRun.hk for the amazing pictures taken :</font></strong></span></span></span></div>
<div><span><span><a href="http://www.fotop.net/edmondlui/r46"><strong><font color="#00FF00" size="5">http://www.fotop.net/edmondlui/r46</font></strong></a></span></span></div>
<div><span><span><img src="http://xef.xanga.com/d34f206a18230249026541/z197542434.jpg"/></span></span></div>
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<div><div><span><span><span><strong><font color="#80FF00" size="5">Thanks Daniel of LongRun.hk for the nice pictures taken :</font></strong></span></span></span></div>
<div><span><span><strong><a href="http://picasaweb.google.com.hk/longrundaniel/10K?feat=directlink"><font color="#FF9900" size="5">http://picasaweb.google.com.hk/longrundaniel/10K?feat=directlink</font></a></strong></span></span></div>
<div><span><span><strong><a href="http://picasaweb.google.com.hk/longrundaniel/10KPART1?feat=directlink"><font color="#FF9900" size="5">http://picasaweb.google.com.hk/longrundaniel/10KPART1?feat=directlink</font></a></strong></span></span></div>
<div><span><span><strong><a href="http://picasaweb.google.com.hk/longrundaniel/10KPART2?feat=directlink"><font color="#FF9900" size="5">http://picasaweb.google.com.hk/longrundaniel/10KPART2?feat=directlink</font></a></strong></span></span></div>
<div><span><span><img src="http://xf3.xanga.com/70ef637640534249082428/z197588876.jpg"/></span></span></div>
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<div><div><span><span><span><strong><font color="#80FF00" size="5">Thanks Cookies of LongRun.hk for the nice pictures taken after the race :</font></strong></span></span></span></div>
<div><span><span><a href="http://picasaweb.google.com.hk/cookie.run/090712?authkey=Gv1sRgCI_JqoGxke2UAw">http://picasaweb.google.com.hk/cookie.run/090712?authkey=Gv1sRgCI_JqoGxke2UAw</a>#</span></span></div>
<div><span><span><img src="http://x12.xanga.com/ec2f4b7756435249047793/z197559112.jpg"/></span></span></div>
<div><span><span><img src="http://xdc.xanga.com/f18f716ad3135249047809/z197559123.jpg"/></span></span></div>
<div><div><span><span><span><strong><font color="#80FF00" size="5">Thanks Rebecca of Leisure Runners for the nice pictures taken :</font></strong></span></span></span></div>
<div><span><span><strong><a href="http://picasaweb.google.com/Rytleung/10k"><font color="#FF9900" size="5">http://picasaweb.google.com/Rytleung/10k</font></a></strong></span></span></div>
<div><span><span><img src="http://xe4.xanga.com/368f527632533249080291/z197587051.jpg"/></span></span></div>
<div><span><span><img src="http://x81.xanga.com/3adf5a7769132249080343/z197587097.jpg"/></span></span></div>
<div><span><span><img src="http://xf7.xanga.com/489f767729335249080396/z197587148.jpg"/></span></span></div>
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<div><span><span><img src="http://x3e.xanga.com/4b6f3a7533230249080500/z197587243.jpg"/></span></span></div>
<div><span><span><img src="http://x67.xanga.com/8d0f4b7701435249080537/z197587274.jpg"/></span></span></div>
<div><span><span><img src="http://xcf.xanga.com/f5ef777721034249080565/z197587298.jpg"/></span></span></div>
<div><span><span><img src="http://xac.xanga.com/11bf227735430249080601/z197587330.jpg"/></span></span></div>
<div><div><span><span><span><strong><font color="#80FF00" size="5">Thanks Tai Wai of LongRun.hk for the nice pictures taken :</font></strong></span></span></span></div>
<div><span><span><strong><a href="http://picasaweb.google.com.hk/longrunwaiwai/200971210K"><font color="#FF9900" size="5">http://picasaweb.google.com.hk/longrunwaiwai/200971210K</font></a></strong></span></span></div>
<div><span><span><img src="http://xce.xanga.com/526f2a7411133249111705/z197615639.jpg"/></span></span></div>
<div><span><span><img src="http://x05.xanga.com/83ff2a4615033249111832/z197615757.jpg"/></span></span></div>
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<div><div><span><span><span><strong><font color="#80FF00" size="5">Thanks Catherine (jogging-cat) of LongRun.hk for the nice pictures taken :</font></strong></span></span></span></div>
<div><span><span><strong><a href="http://picasaweb.google.com.hk/catherineli77/2009"><font color="#FF9900" size="5">http://picasaweb.google.com.hk/catherineli77/2009</font></a></strong></span></span></div>
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<div><div><span><span><span><strong><font color="#80FF00" size="5">Thanks Alan of LongRun.hk for the nice pictures taken :</font></strong></span></span></span></div>
<div><span><span><strong><a href="http://picasaweb.google.com.hk/leefs04/2009"><font color="#FF9900" size="5">http://picasaweb.google.com.hk/leefs04/2009</font></a></strong></span></span></div>
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<div><div><span><span><span><strong><font color="#80FF00" size="5">Thanks WongC of LongRun.hk for the nice pictures taken :</font></strong></span></span></span></div>
<div><span><span><strong><a href="http://picasaweb.google.com/jw4002/TWAC090712Camera1?feat=directlink"><font color="#FF9900" size="5">http://picasaweb.google.com/jw4002/TWAC090712Camera1?feat=directlink</font></a></strong></span></span></div>
<div><span><span><strong><a href="http://picasaweb.google.com/jw4002/TWAC090712Camera2?feat=directlink"><font color="#FF9900" size="5">http://picasaweb.google.com/jw4002/TWAC090712Camera2?feat=directlink</font></a></strong></span></span></div>
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</div>Yuen Long District Youth Festival 8 Km Race - 2009/6/14tag:runningintokyo.com,2009-06-15:1117704:BlogPost:120932009-06-15T08:09:06.000ZBlurmaxhttp://runningintokyo.com/profile/Blurmax
<p><img src="http://xf3.xanga.com/43ff44f0c6235246046867/z195074548.jpg"></img></p>
<p><font color="#0060BF" face="Comic Sans MS" size="5"><strong>Taking the overnight bus N969 and riding through the dark city to Tin Shui Wai.</strong></font></p>
<p><font face="Impact"><font color="yellowgreen"><font size="5"><strong>Completed the Yuen Long District Youth Festival 8 Km Race [ <font color="#00BF60" face="Georgia"><font color="#00BF60">元朗區 青年節 長跑賽 ]</font></font> in a slow time of 43 mins+ in the warm and humid morning today. Nice to meet so many runners…</strong></font></font></font></p>
<p><img src="http://xf3.xanga.com/43ff44f0c6235246046867/z195074548.jpg"/></p>
<p><font face="Comic Sans MS" color="#0060BF" size="5"><strong>Taking the overnight bus N969 and riding through the dark city to Tin Shui Wai.</strong></font></p>
<p><font face="Impact"><font color="yellowgreen"><font size="5"><strong>Completed the Yuen Long District Youth Festival 8 Km Race [ <font face="Georgia" color="#00BF60"><font color="#00BF60">元朗區 青年節 長跑賽 ]</font></font> in a slow time of 43 mins+ in the warm and humid morning today. Nice to meet so many runners friends in the race including members of LongRun.hk, friends of Leisure Runners and friends of hkrunners.com.</strong></font></font></font><br/><br/><strong><font face="Impact"><font size="5"><font color="yellowgreen">My right leg seizure woke me up at 0355 hrs before my alarm fulfilled it's duty, and I am pretty sleepy now.....................zzzzzzzz</font></font></font></strong><br/><br/><strong><font face="Impact"><font size="5"><font color="#9ACD32">Thanks all the photographers in taking pictures for the race.</font></font></font></strong></p>
<p><img src="http://x70.xanga.com/6cff33f5c3130246047024/z195074670.jpg"/></p>
<p><strong><font color="#00FF00" size="5">Thanks Samy of LongRun.hk for the amazing pictures taken :</font></strong></p>
<p><font color="#0066CC"><a href="http://picasaweb.google.com.tw/samynonsense/614"><strong><font color="#FF9900" size="5">http://picasaweb.google.com.tw/samynonsense/614</font></strong></a><strong><font size="5"><u>#</u></font></strong></font></p>
<p><img src="http://xa7.xanga.com/a0ff72f762d34246047179/z195074799.jpg"/></p>
<p><img src="http://x3c.xanga.com/838f0b63c7731246047220/z195074828.jpg"/></p>
<p><img src="http://x41.xanga.com/ffaf43f004335246047269/z195074871.jpg"/></p>
<p><img src="http://x8c.xanga.com/800f3a63c8130246047306/z195074902.jpg"/></p>
<p><strong><font color="#00FF00" size="5">Thanks Peter CHAN for the nice pictures taken :</font></strong></p>
<p><img src="http://x06.xanga.com/413f56fa73432246049883/z195076032.jpg"/></p>
<p><img src="http://x2b.xanga.com/6bcf40f746635246049938/z195077023.jpg"/></p>
<p><strong><font color="#00FF00" size="5">Thanks Ken of LongRun.hk for the nice pictures taken :</font></strong></p>
<p><strong><font color="#00FF00" size="5"><a href="http://picasaweb.google.com.tw/longrun0614/14JUne2009?authkey=Gv1sRgCP6r-ebf0pGWWQ"><font color="#FF9900">http://picasaweb.google.com.tw/longrun0614/14JUne2009?authkey=Gv1sRgCP6r-ebf0pGWWQ</font></a>#</font></strong></p>
<p><img src="http://xd9.xanga.com/f12f5061d9432246062954/z195087443.jpg"/></p>
<p><img src="http://xe7.xanga.com/bebf316640630246063026/z195087503.jpg"/></p>
<p><strong><font color="#00FF00" size="5">Thanks SCCHU for the nice pictures taken :</font></strong></p>
<p><strong><font color="#00FF00" size="5"><a href="http://picasaweb.google.com.tw/scchu2001/2009_061404?authkey=Gv1sRgCNL32JKDtMvEaA"><font color="#FF9900">http://picasaweb.google.com.tw/scchu2001/2009_061404?authkey=Gv1sRgCNL32JKDtMvEaA</font></a>#</font></strong></p>
<p><img src="http://x86.xanga.com/c8af706615c34246065994/z195089915.jpg"/></p>
<p><img src="http://x50.xanga.com/2aef526716d32246066053/z195089965.jpg"/></p>
<p><strong><font color="#00FF00" size="5">Thanks Cookie of LongRun.hk for the amazing pictures taken :</font></strong></p>
<p><strong><font color="#00FF00" size="5"><a href="http://picasaweb.google.com.hk/cookie.longrun/0906148K"><font color="#FF9900">http://picasaweb.google.com.hk/cookie.longrun/0906148K</font></a>_#</font></strong></p>
<p><strong><a href="http://picasaweb.google.com.hk/cookie.longrun/0906148K_8K"><font color="#FF9900" size="5">http://picasaweb.google.com.hk/cookie.longrun/0906148K_8K</font></a></strong></p>
<p><img src="http://x48.xanga.com/6a0f377134030246114905/z195127640.jpg"/></p>
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<a href="http://fsamynonsense%2f614%23&h=61bbcc4abcc68b0e3af0106f8b84c46e/"></a>RRAC 8 Km Summer Run 2009 - 2009/5/17tag:runningintokyo.com,2009-05-18:1117704:BlogPost:118182009-05-18T14:43:48.000ZBlurmaxhttp://runningintokyo.com/profile/Blurmax
<p><strong><font size="5"><font color="#9ACD32" face="Impact"><img src="http://xcb.xanga.com/2cef5a1b42d35243275908/z192719528.jpg"></img></font></font></strong></p>
<p><font color="#9ACD32" face="Impact"><font size="5"><strong>Just completed the 8 Km RRAC Summer Run ( <font color="#00BF60" face="Comic Sans MS">必達 夏日長跑 2009 ]</font></strong></font> <font size="5"><strong>in a moderate slow time of 42 mins in the extremely sunny and hot morning today. I really could not adapt racing in such sunny and hot condition now.<br></br><br></br>I leart that 9 runners suffered…</strong></font></font></p>
<p><strong><font size="5"><font face="Impact" color="#9ACD32"><img src="http://xcb.xanga.com/2cef5a1b42d35243275908/z192719528.jpg"/></font></font></strong></p>
<p><font face="Impact" color="#9ACD32"><font size="5"><strong>Just completed the 8 Km RRAC Summer Run ( <font face="Comic Sans MS" color="#00BF60">必達 夏日長跑 2009 ]</font></strong></font> <font size="5"><strong>in a moderate slow time of 42 mins in the extremely sunny and hot morning today. I really could not adapt racing in such sunny and hot condition now.<br/><br/>I leart that 9 runners suffered from unfortable during the race and some were sent to hospital. I wish they all recover soon.</strong></font></font><br/><br/><strong><font face="Impact"><font size="5"><font color="yellowgreen">Nice to meet so many runners friends before, during and after the race (including runners pals from hkrunners.com / LongRun.hk / Leisure Runners and others)</font></font></font></strong><br/><br/><strong><font face="Impact"><font size="5"><font color="yellowgreen">Thanks all the photographers for taking pictures for the race including my younger brother.</font></font></font></strong><br/><br/><strong><font face="Impact"><font size="5"><font color="yellowgreen">Enjoyed the race still.</font></font></font></strong></p>
<p><strong><font color="#00FF00" size="5">Thanks WongC for the nice pictures taken :</font></strong></p>
<p><a href="http://picasaweb.google.com/jw4002/090517MaOnShan3K?feat=directlink"><font color="#00FF00" size="5">http://picasaweb.google.com/jw4002/090517MaOnShan3K?feat=directlink</font></a></p>
<p><a href="http://picasaweb.google.com/jw4002/090517MaOnShan8K?feat=directlink"><font color="#00FF00" size="5">http://picasaweb.google.com/jw4002/090517MaOnShan8K?feat=directlink</font></a></p>
<p><img src="http://x6c.xanga.com/649f361413230243276015/z192719626.jpg"/></p>
<p><img src="http://xd2.xanga.com/5aef35e3c7133243276054/z192719660.jpg"/></p>
<p><strong><font color="#00FF00" size="5">Thanks Mrs Parco for the amazing pictures taken :</font></strong></p>
<p><a href="http://www.fotop.net/edmondlui/yti"><strong><font color="#00FF00" size="5">http://www.fotop.net/edmondlui/yti</font></strong></a></p>
<p><img src="http://xa8.xanga.com/2b5f5af647035243354187/z192788592.jpg"/></p>
<p><img src="http://xf5.xanga.com/cadf54e538635243354633/z192788998.jpg"/></p>
<p><strong><font color="#00FF00" size="5">Thanks Wilson for the nice pictures taken :</font></strong></p>
<p><a href="http://www.runlover.com/photo/17052009"><strong><font color="#00FF00" size="5">http://www.runlover.com/photo/17052009</font></strong></a></p>
<p><img src="http://x61.xanga.com/07ef30f654c30243355104/z192789435.jpg"/></p>
<p><img src="http://xe6.xanga.com/99ef35f056033243355241/z192789556.jpg"/></p>
<p><strong><font color="#00FF00" size="5">Thanks my younger brother Gary for the nice pictures taken :</font></strong></p>
<p><img src="http://x1e.xanga.com/58ef54e5c8435243355632/z192789899.jpg"/></p>
<p><img src="http://xfe.xanga.com/d51f25f762d32243355758/z192790010.jpg"/>\</p>
<p><img src="http://x35.xanga.com/684f53e440d32243355836/z192790076.jpg"/></p>
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<p><img src="http://x3a.xanga.com/03ef7be474737243356879/z192790985.jpg"/></p>
<p><strong><font color="#60BF00" size="5">Thanks Leisure Racer for the amazing pictures taken :</font></strong></p>
<p><u><a href="http://www.webhome.hk/photo/RRAC2009/index.html"><strong><font color="#60BF00" size="5">http://www.webhome.hk/photo/RRAC2009/index.html</font></strong></a></u><a href="http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.webhome.hk%2Fphoto%2FRRAC2009%2Findex.html&h=0c3c2d4d46dca8b2f79f458456fe95b9"></a></p>
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<p><img src="http://x14.xanga.com/5a1f56f1c2d32243395608/z192824428.jpg"/></p>
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<p><img src="http://x1b.xanga.com/8b3f32f127c30243395720/z192824521.jpg"/></p>
<p><strong><font color="#80FF00" size="5">Thanks WMHY for the nice pictures taken :</font></strong></p>
<p><a href="http://hk.myblog.yahoo.com/wahmanhungying/gallery?fid=298"><strong><font color="#80FF00" size="5">http://hk.myblog.yahoo.com/wahmanhungying/gallery?fid=298</font></strong></a></p>
<p><img src="http://x51.xanga.com/da5f25f410232243434455/z192858096.jpg"/></p>
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<p><font color="#00BF60" size="5"><strong>The result of the race has been released :</strong></font></p>
<p><a href="http://www.rrac.org.hk/webdoc/SummerRun2009_8K_Results.xls"><font color="#00BF60" size="5"><strong>http://www.rrac.org.hk/webdoc/SummerRun2009_8K_Results.xls</strong></font></a></p>
<p><a href="http://www.rrac.org.hk/webdoc/SummerRun2009_3K_Results.xls"><font color="#00BF60" size="5"><strong>http://www.rrac.org.hk/webdoc/SummerRun2009_3K_Results.xls</strong></font></a></p>Pacer 10 K Easter Run 2009 - 09/4/12tag:runningintokyo.com,2009-04-14:1117704:BlogPost:113132009-04-14T05:30:00.000ZBlurmaxhttp://runningintokyo.com/profile/Blurmax
<p><img src="http://x2c.xanga.com/8fdf231724532239582810/z189528650.jpg"></img></p>
<p><strong><font color="#00FF00" face="MS Gothic" size="5">I attended the Pacer 10 K 2009 ( 第三屆 十公里 復活跑 相片 ) in the sightly warm morning today, and completed it in a reasonable slow time of 50 mins+.</font></strong></p>
<p><strong><font color="#00FF00" face="MS Gothic" size="5">Despite feeling hot and exhausted, I managed to run in an average speed of 5 mins / Km.</font></strong></p>
<p><strong><font color="#00FF00" face="MS Gothic" size="5">I was happy to meet so many runners…</font></strong></p>
<p><img src="http://x2c.xanga.com/8fdf231724532239582810/z189528650.jpg"/></p>
<p><strong><font face="MS Gothic" color="#00FF00" size="5">I attended the Pacer 10 K 2009 ( 第三屆 十公里 復活跑 相片 ) in the sightly warm morning today, and completed it in a reasonable slow time of 50 mins+.</font></strong></p>
<p><strong><font face="MS Gothic" color="#00FF00" size="5">Despite feeling hot and exhausted, I managed to run in an average speed of 5 mins / Km.</font></strong></p>
<p><strong><font face="MS Gothic" color="#00FF00" size="5">I was happy to meet so many runners friends from hkrunners.com, LongRun.hk and Leisure Racers.</font></strong></p>
<p><strong><font face="MS Gothic" color="#00FF00" size="5">I took some snap shots before and after the race :</font></strong></p>
<p><img src="http://x85.xanga.com/38ef441621434239583618/z189529355.jpg"/></p>
<p><img src="http://xd8.xanga.com/669f541672335239583714/z189529436.jpg"/></p>
<p><img src="http://xdc.xanga.com/850f461673534239583761/z189529479.jpg"/></p>
<p><img src="http://xc4.xanga.com/b02f3b1b38133239584104/z189529800.jpg"/></p>
<p></p>
<p><strong><font face="MS Gothic" color="#00FF00" size="5">Thanks wongc ctse of LongRun.hk for the nice pictures taken :</font></strong></p>
<p><strong><a href="http://picasaweb.google.com/jw4002/090412Shatin3K10KRace?feat=directlink"><font face="MS Gothic" color="#FF9900" size="5">http://picasaweb.google.com/jw4002/090412Shatin3K10KRace?feat=directlink</font></a></strong></p>
<p><strong><a href="http://picasaweb.google.com/jw4002/090412Shatin3K10KRacePartII?feat=directlink"><font face="MS Gothic" color="#FF9900" size="5">http://picasaweb.google.com/jw4002/090412Shatin3K10KRacePartII?feat=directlink</font></a></strong></p>
<p><img src="http://x1b.xanga.com/f3bf37e2c1033239584411/z189530076.jpg"/></p>
<p><img src="http://xd9.xanga.com/36df571609435239584492/z189530149.jpg"/></p>
<p><img src="http://xfd.xanga.com/1fdf211bc3332239584640/z189530284.jpg"/></p>
<p><img src="http://x10.xanga.com/c4bf231601532239584701/z189530339.jpg"/></p>
<p><img src="http://x82.xanga.com/c9cf4b1631234239584756/z189530387.jpg"/></p>
<p></p>
<p><strong><font color="#00FF00" size="5">Thanks nc ctse of LongRun.hk for the nice pictures taken for the race :</font></strong></p>
<p><a href="http://picasaweb.google.com.hk/longrun.hk3/2009412I"><strong><font color="#00FF00" size="5">http://picasaweb.google.com.hk/longrun.hk3/2009412I</font></strong></a></p>
<p><img src="http://x94.xanga.com/488f24e0d8c32239586009/z189531500.jpg"/></p>
<p><img src="http://xa4.xanga.com/4c4f2b1ad9632239586064/z189531551.jpg"/></p>
<p><img src="http://xbb.xanga.com/dcbf471627634239586168/z189531643.jpg"/></p>
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<p><img src="http://xfb.xanga.com/87bf47e043734239586385/z189531833.jpg"/></p>
<p><strong><font color="#00FF00" size="5">Thanks Wadee of LongRun.hk for the nice pictures taken :</font></strong></p>
<p><a href="http://picasaweb.google.com/wadeeng"><strong><font color="#00FF00" size="5">http://picasaweb.google.com/wadeeng</font></strong></a></p>
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<p><img src="http://xa8.xanga.com/d42f321424033239600136/z189544039.jpg"/></p>
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<p><img src="http://x3f.xanga.com/bc5f341468033239600614/z189544477.jpg"/></p>
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<p><strong><font color="#00FF00" size="5">Thanks Riffalo of LongRun.hk for the nice pictures taken :</font></strong></p>
<p><a href="http://www.fotop.net/Riffalo/2009Apr_Shatin10K"><strong><font color="#00FF00" size="5">http://www.fotop.net/Riffalo/2009Apr_Shatin10K</font></strong></a></p>
<p><img src="http://xc2.xanga.com/2f7f041b61430239610232/z189553169.jpg"/></p>
<p><img src="http://x11.xanga.com/1e8f021b18430239610531/z189553430.jpg"/></p>
<p><img src="http://x56.xanga.com/861f541b36535239610649/z189553537.jpg"/></p>
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<p><img src="http://xd1.xanga.com/b01f271b30432239611019/z189553866.jpg"/></p>
<p><img src="http://x62.xanga.com/bb3f24e623332239611147/z189553991.jpg"/></p>
<p><img src="http://xca.xanga.com/c82f331b10033239611215/z189554058.jpg"/></p>
<p><img src="http://xe5.xanga.com/ee7f011b24430239611281/z189554120.jpg"/></p>
<p><img src="http://x30.xanga.com/959f201b61332239611419/z189554251.jpg"/></p>
<p><strong><font color="#00FF00" size="5">Thanks 25j of LongRun.hk for the amazing pictures taken :</font></strong></p>
<p><a href="http://jackyho.omuser.com/view_album.php?set_albumName=album211"><strong><font color="#00FF00" size="5">http://jackyho.omuser.com/view_album.php?set_albumName=album211</font></strong></a></p>
<p><img src="http://x65.xanga.com/108f05eb49730239680132/z189614520.jpg"/></p>
<p><img src="http://x8c.xanga.com/3f7f50f150735239680194/z189614572.jpg"/></p>
<p><img src="http://x59.xanga.com/4f7f3bf151733239680244/z189614612.jpg"/></p>
<p><img src="http://x6e.xanga.com/0c6f72e469537239680289/z189614647.jpg"/></p>
<p><img src="http://xae.xanga.com/229f2ae539032239680324/z189614677.jpg"/></p>
<p><img src="http://xff.xanga.com/3eff5be450535239680358/z189614706.jpg"/></p>
<p><img src="http://xe3.xanga.com/65ff46e450134239680395/z189614739.jpg"/></p>
<p><img src="http://xef.xanga.com/1a4f2af6c0232239686533/z189620206.jpg"/></p>
<p><img src="http://x29.xanga.com/d8cf25eac2632239686613/z189620270.jpg"/></p>
<p><img src="http://x2b.xanga.com/e13f40f0c2c34239686683/z189620334.jpg"/></p>
<p><strong><font color="#00FF00" size="5">Thanks Miller of LongRun.hk for the nice pictures taken :</font></strong></p>
<p><a href="http://picasaweb.google.com.hk/miller88.ng/PacersEasterRun2009"><strong><font color="#00FF00" size="5">http://picasaweb.google.com.hk/miller88.ng/PacersEasterRun2009</font></strong></a></p>
<p><a href="http://picasaweb.google.com.hk/miller88.ng/PacersEasterRun20092"><strong><font color="#00FF00" size="5">http://picasaweb.google.com.hk/miller88.ng/PacersEasterRun20092</font></strong></a></p>
<p><img src="http://xf9.xanga.com/e0cf47e454334239682465/z189616567.jpg"/></p>
<p><img src="http://x77.xanga.com/396f4be424c34239682529/z189616628.jpg"/></p>
<p><img src="http://x72.xanga.com/e7df62e475336239682596/z189616688.jpg"/></p>
<p><img src="http://x06.xanga.com/924f44f779734239682665/z189616753.jpg"/></p>
<p><img src="http://x6f.xanga.com/68ef52f379d35239682711/z189616793.jpg"/></p>
<p><img src="http://x30.xanga.com/65af62e436d36239682749/z189616829.jpg"/></p>
<p><img src="http://xbe.xanga.com/5b6f44f701134239682846/z189616912.jpg"/></p>
<p><img src="http://x9a.xanga.com/589f76e5d8d37239682935/z189616995.jpg"/></p>
<p><strong><font color="#00FF00" size="5">Thanks RunRun of LongRun.hk for the nice pictures taken :</font></strong></p>
<p><a href="http://picasaweb.google.com.hk/runrun9663/200941210k?authkey=Gv1sRgCIzP8paD64qIlQE"><strong><font color="#00FF00" size="5">http://picasaweb.google.com.hk/runrun9663/200941210k?authkey=Gv1sRgCIzP8paD64qIlQE</font></strong></a></p>
<p><img src="http://x0d.xanga.com/33ff37eb06733239683222/z189617240.jpg"/></p>
<p><img src="http://x12.xanga.com/6c4f47e463334239683275/z189617287.jpg"/></p>
<p><img src="http://x04.xanga.com/ee2f34ea07233239683330/z189617333.jpg"/></p>
<p><strong><font color="#00FF00" size="5">Thanks Arnold of LongRun.hk for the amazing pictures taken :</font></strong></p>
<p><a href="http://picasaweb.google.com/arnoldr96/2009April12Part12"><strong><font color="#00FF00" size="5">http://picasaweb.google.com/arnoldr96/2009April12Part12</font></strong></a></p>
<p><a href="http://picasaweb.google.com/arnoldr96/2009April12Part22"><strong><font color="#00FF00" size="5">http://picasaweb.google.com/arnoldr96/2009April12Part22</font></strong></a></p>
<p><img src="http://x1f.xanga.com/baef50f172035239690740/z189623895.jpg"/></p>
<p><img src="http://xd4.xanga.com/efef56f174435239690823/z189623962.jpg"/></p>
<p><img src="http://xa9.xanga.com/ef1f73e4d1337239690889/z189624021.jpg"/></p>
<p><img src="http://x5d.xanga.com/c7ff74eb53537239690977/z189624095.jpg"/></p>
<p><img src="http://x58.xanga.com/51cf50eb73735239691029/z189624145.jpg"/></p>
<p><img src="http://xab.xanga.com/5f2f2af777632239691065/z189624172.jpg"/></p>
<p><img src="http://x4c.xanga.com/c50f04f577630239691101/z189624208.jpg"/></p>
<p><img src="http://xf5.xanga.com/8e8f22f577032239691142/z189624247.jpg"/></p>
<p><img src="http://xf3.xanga.com/5ebf74eb25c37239691199/z189624288.jpg"/></p>
<p><img src="http://x04.xanga.com/388f56eb56735239691238/z189624324.jpg"/></p>
<p><strong><font color="#00FF00" size="5">Thanks Leisure Racer for the amazing pictures taken :</font></strong></p>
<p><a href="http://www.runlover.com/photo/12042009c/"><strong><font color="#00FF00" size="5">http://www.runlover.com/photo/12042009c/</font></strong></a></p>
<p><img src="http://x0e.xanga.com/908f646024236239763878/z189689711.jpg"/></p>
<p><img src="http://xaf.xanga.com/5a3f466127134239764071/z189689877.jpg"/></p>
<p><img src="http://x65.xanga.com/ca9f60f625136239764185/z189689979.jpg"/></p>
<p><img src="http://x07.xanga.com/609f476229234239764287/z189690070.jpg"/></p>
<p><img src="http://x79.xanga.com/e04f266132132239764411/z189690167.jpg"/></p>
<p><img src="http://xd7.xanga.com/2c8f52f670335239764504/z189690246.jpg"/></p>
<p><strong><font color="#00FF00" size="5">Thanks WMHY for tons of nice pictures taken :</font></strong></p>
<p><a href="http://hk.myblog.yahoo.com/wahmanhungying/gallery?fid=290"><strong><font color="#00FF00" size="5">http://hk.myblog.yahoo.com/wahmanhungying/gallery?fid=290</font></strong></a></p>
<p><a href="http://hk.myblog.yahoo.com/wahmanhungying/gallery?fid=291"><strong><font color="#00FF00" size="5">http://hk.myblog.yahoo.com/wahmanhungying/gallery?fid=291</font></strong></a></p>
<p><a href="http://hk.myblog.yahoo.com/wahmanhungying/gallery?fid=292"><strong><font color="#00FF00" size="5">http://hk.myblog.yahoo.com/wahmanhungying/gallery?fid=292</font></strong></a></p>
<p><img src="http://xf0.xanga.com/f24f7761c3d37239765348/z189690990.jpg"/></p>
<p><img src="http://xb6.xanga.com/fcdf41f6c5534239767307/z189692705.jpg"/></p>
<p><img src="http://x22.xanga.com/b28f456049d34239767418/z189692800.jpg"/></p>
<p><img src="http://xac.xanga.com/f07f64f548336239767576/z189692938.jpg"/></p>
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<p><img src="http://x6e.xanga.com/c4ef52f635535239768001/z189693299.jpg"/></p>
<p><strong><font color="#00FF00" size="5">Thanks Chin Chun of LongRun.hk for the nice pictures taken :</font></strong></p>
<p><a href="http://sports.webshots.com/album/570998781oFBNzq"><strong><font color="#00FF00" size="5">http://sports.webshots.com/album/570998781oFBNzq</font></strong></a></p>
<p><a href="http://sports.webshots.com/album/570985636GxSoLF"><strong><font color="#00FF00" size="5">http://sports.webshots.com/album/570985636GxSoLF</font></strong></a></p>
<p><img src="http://x71.xanga.com/5b4f556514435239792155/z189715094.jpg"/></p>
<p><img src="http://x63.xanga.com/c5af576216735239792273/z189715191.jpg"/></p>
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<p><img src="http://xc8.xanga.com/895f426018735239792464/z189715362.jpg"/></p>
<p><img src="http://xc3.xanga.com/061f736519037239792567/z189715452.jpg"/></p>
<a href="http://x2c.xanga.com/8fdf231724532239582810/z189528650.jpg"></a>Pictures of Tolo 10 K 2009 taken by Arnold of LongRun.hk - 09/3/29tag:runningintokyo.com,2009-04-05:1117704:BlogPost:111532009-04-05T03:49:30.000ZBlurmaxhttp://runningintokyo.com/profile/Blurmax
<p><img src="http://xb9.xanga.com/89ef5201d6235238705780/z188766293.jpg"></img></p>
<p><strong><font color="#00FF00" face="Courier New" size="5">Thanks Arnold of LongRun.hk for the amazingly brilliant pictures taken for the race, especially my continous action pictures during the race.</font></strong></p>
<p><a href="http://picasaweb.google.com/arnoldr96/2009March2910Part12"><strong><font color="#00FF00" face="Courier New" size="5">http://picasaweb.google.com/arnoldr96/2009March2910Part12…</font></strong></a></p>
<p></p>
<p><img src="http://xb9.xanga.com/89ef5201d6235238705780/z188766293.jpg"/></p>
<p><strong><font face="Courier New" color="#00FF00" size="5">Thanks Arnold of LongRun.hk for the amazingly brilliant pictures taken for the race, especially my continous action pictures during the race.</font></strong></p>
<p><a href="http://picasaweb.google.com/arnoldr96/2009March2910Part12"><strong><font face="Courier New" color="#00FF00" size="5">http://picasaweb.google.com/arnoldr96/2009March2910Part12</font></strong></a></p>
<p><a href="http://picasaweb.google.com/arnoldr96/2009March2910Part2202"><strong><font face="Courier New" color="#00FF00" size="5">http://picasaweb.google.com/arnoldr96/2009March2910Part2202</font></strong></a></p>
<p><img src="http://x16.xanga.com/410f2103d7132238706035/z188766509.jpg"/></p>
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<p><img src="http://x9e.xanga.com/539f400a54034238706837/z188767172.jpg"/></p>Tolo 10 K Race 2009 - 09/3/29tag:runningintokyo.com,2009-03-31:1117704:BlogPost:110532009-03-31T05:54:49.000ZBlurmaxhttp://runningintokyo.com/profile/Blurmax
<p><img src="http://xdb.xanga.com/075f3a1254c32238045461/z188197792.jpg"></img></p>
<p><font color="#00FF00" face="Courier"><font size="5"><strong>Just completed the Tolo 10 K race 2009 ( <font color="#00FF80"><font face="Comic Sans MS">吐露港 10k 2009 )</font></font>in a moderate fast time of 49 mins in the rainy morning today.</strong></font></font></p>
<p><font color="#00FF00" face="Courier" size="5"><strong>"Luckily" unlike the predict by futureblurmaxx and his supporter Waru, I did complete the race about 8 mins faster than his prediction of 57…</strong></font></p>
<p><img src="http://xdb.xanga.com/075f3a1254c32238045461/z188197792.jpg"/></p>
<p><font face="Courier" color="#00FF00"><font size="5"><strong>Just completed the Tolo 10 K race 2009 ( <font color="#00FF80"><font face="Comic Sans MS">吐露港 10k 2009 )</font></font>in a moderate fast time of 49 mins in the rainy morning today.</strong></font></font></p>
<p><font face="Courier" color="#00FF00" size="5"><strong>"Luckily" unlike the predict by futureblurmaxx and his supporter Waru, I did complete the race about 8 mins faster than his prediction of 57 mins.</strong></font></p>
<p><strong><font face="Courier" color="#00FF00" size="5">However there is no way to put such malicious attackers' mouthes shut!</font></strong></p>
<p><font face="Courier" color="#00FF00" size="5"><strong>I was happy to meet so many runners friends from hkrunners.com, LongRun.hk and Leisure Runners.</strong></font></p>
<p><font face="Courier" color="#00FF00" size="5"><strong>Happy to had happy chats with Ma Wong, Rebecca, Shrimp Dumpling of Leisure Runners, and Stephen of LongRun.hk after the race.</strong></font></p>
<p><font face="Courier" color="#00FF00" size="5"><strong>Wishing Stephen could recover and resume his running race again.</strong></font></p>
<p><img src="http://xe1.xanga.com/c38f521341435238054597/z188205734.jpg"/></p>
<p><img src="http://xa0.xanga.com/0e6f0a1275533238054681/z188205811.jpg"/></p>
<p><strong><font face="Courier" color="#00FF00" size="5">Thanks Stephen of LongRun.hk for the nice pictures taken :</font></strong></p>
<p><strong><a href="http://picasaweb.google.com/longrun.hk3/200910By02?authkey=Gv1sRgCJv65KKi-77TMw"><font face="Courier" color="#FF9900" size="5">http://picasaweb.google.com/longrun.hk3/200910By02?authkey=Gv1sRgCJv65KKi-77TMw</font></a></strong></p>
<p><img src="http://x24.xanga.com/78d8537276cb8238055001/z188206105.jpg"/></p>
<p><img src="http://xe5.xanga.com/6b7f231375132238055095/z188206189.jpg"/></p>
<p><img src="http://xb0.xanga.com/ac8f261335d32238055159/z188206249.jpg"/></p>
<p><img src="http://x5c.xanga.com/29ef061346630238055213/z188206298.jpg"/></p>
<p><img src="http://x40.xanga.com/467f141200731238055252/z188206330.jpg"/></p>
<p><img src="http://x77.xanga.com/58ff151500231238055302/z188206375.jpg"/></p>
<p><img src="http://x51.xanga.com/911f031301430238055371/z188206440.jpg"/></p>
<p><strong><font face="Courier" color="#00FF00" size="5">Thanks Joe WONG for the amazing pictures taken :</font></strong></p>
<p><strong><a href="http://www.fotop.net/joejoe99/20090329"><font face="Courier" color="#FF9900" size="5">http://www.fotop.net/joejoe99/20090329</font></a></strong></p>
<p><img src="http://x1a.xanga.com/9bcf7613c4d37238055889/z188206889.jpg"/></p>
<p><img src="http://x34.xanga.com/814f2b1345335238055954/z188206946.jpg"/></p>
<p><img src="http://x70.xanga.com/112f151409731238056000/z188206988.jpg"/></p>
<p><img src="http://x5e.xanga.com/8d5f311b09033238056067/z188207052.jpg"/></p>
<p><img src="http://xe2.xanga.com/582f151347531238056111/z188207089.jpg"/></p>
<p><img src="http://x21.xanga.com/e4ff201328532238056159/z188207127.jpg"/></p>
<p><strong><font face="Courier" color="#00FF00" size="5">Thanks WMHY for the amazing pictures taken :</font></strong></p>
<p><strong><a href="http://hk.myblog.yahoo.com/wahmanhungying/gallery?fid=288"><font face="Courier" color="#FF9900" size="5">http://hk.myblog.yahoo.com/wahmanhungying/gallery?fid=288</font></a></strong></p>
<p><strong><a href="http://hk.myblog.yahoo.com/wahmanhungying/gallery?fid=287"><font face="Courier" color="#FF9900" size="5">http://hk.myblog.yahoo.com/wahmanhungying/gallery?fid=287</font></a></strong></p>
<p><strong><a href="http://hk.myblog.yahoo.com/wahmanhungying/gallery?fid=286"><font face="Courier" color="#FF9900" size="5">http://hk.myblog.yahoo.com/wahmanhungying/gallery?fid=286</font></a></strong></p>
<p><strong><font face="Courier" color="#FF9900" size="5"><img src="http://xab.xanga.com/46ff53e113535238141379/z188280497.jpg"/></font></strong></p>
<p><img src="http://x09.xanga.com/0a3f14e253531238124711/z188266061.jpg"/></p>
<p><strong><font face="Courier" color="#FF9900" size="5"><strong><font face="Courier" color="#00FF00" size="5">Thanks Kin of LongRun.hk for the nice pictures taken :</font></strong></font></strong></p>
<p><strong><strong><a href="http://picasaweb.google.com.tw/longrun.hk2/293200910ByKin"><font face="Courier" color="#FF9900" size="5">http://picasaweb.google.com.tw/longrun.hk2/293200910ByKin</font></a></strong></strong></p>
<p><img src="http://xec.xanga.com/aadf26e539532238152292/z188289982.jpg"/></p>
<p><img src="http://xe4.xanga.com/e49f21ea38232238152247/z188289940.jpg"/></p>
<p><img src="http://x1b.xanga.com/753f10e737d31238152200/z188289902.jpg"/></p>
<p><font color="#0000FF"><b>Youtube -</b> <br/></font></p>
<h1><font color="#0000FF">movie trailer - Dance, Subaru! Trailer B 舞吧! 昴</font></h1>
<br/><p></p>
<embed style="WIDTH: 573px; HEIGHT: 201px" src="http://www.youtube.com/v/5TPCFUaoAV8;feature=related;feature=related" type="application/x-shockwave-flash" allowscriptaccess="never"></embed>
<br/><p></p>
<p><font color="#0000FF"><b>Youtube -</b> <br/></font></p>
<h1><font color="#0000FF">movie trailer - Dance, Subaru! Trailer A 舞吧! 昴</font></h1>
<br/><p></p>
<embed style="WIDTH: 573px; HEIGHT: 201px" src="http://www.youtube.com/v/cT-lk1qFMz4;feature=related;feature=related" type="application/x-shockwave-flash" allowscriptaccess="never"></embed>
<br/><p></p>Mount Butler 15 Km Race 2009 - 2009/3/22tag:runningintokyo.com,2009-03-23:1117704:BlogPost:108982009-03-23T15:34:29.000ZBlurmaxhttp://runningintokyo.com/profile/Blurmax
<p><img src="http://x3b.xanga.com/d4ef260a34732237292484/z187549222.jpg"></img></p>
<p><strong><font color="#9ACD32" face="Impact" size="5">Completed the 15 Km Mt Butler Race ( <font color="#80FF00" face="Comic Sans MS">第33屆 香港 畢拉山 15km 越野賽 )</font> in an extremely humid and warm morning in a disappointed time of 91 mins. I felt exhausted and frustrated while walking uphill for four times during the race.<br></br><br></br>However I was happy to meet so many runners friends including Rebecca, Chun Che, Prince Wai and others from Leisure Runners, Amy, Bhoova, Thomas,…</font></strong></p>
<p><img src="http://x3b.xanga.com/d4ef260a34732237292484/z187549222.jpg"/></p>
<p><strong><font face="Impact" color="#9ACD32" size="5">Completed the 15 Km Mt Butler Race ( <font face="Comic Sans MS" color="#80FF00">第33屆 香港 畢拉山 15km 越野賽 )</font> in an extremely humid and warm morning in a disappointed time of 91 mins. I felt exhausted and frustrated while walking uphill for four times during the race.<br/><br/>However I was happy to meet so many runners friends including Rebecca, Chun Che, Prince Wai and others from Leisure Runners, Amy, Bhoova, Thomas, Cissy and her husband and lovely daughter Sarah and others from hkrunners.com, and MJ, Alan and many others from LongRun.hk.</font></strong></p>
<p><strong><font face="Impact" color="#9ACD32" size="5">Despite feeling frustrated for the moderate slow completion time, I still enjoyed the run.</font></strong><br/><br/><strong><a href="http://hk.myblog.yahoo.com/blurmax" target="_blank"><font face="Impact"><font color="#FF9900" size="5">http://hk.myblog.yahoo.com/blurmax</font></font></a></strong></p>
<p><strong><font face="Impact" color="#9ACD32" size="5">I took some snap shots before and after the run :</font></strong></p>
<p><strong><font face="Impact" color="#9ACD32" size="5"><img src="http://xa9.xanga.com/7c3f4a1137037237292787/z187549492.jpg"/></font></strong></p>
<p><img src="http://x2d.xanga.com/73ff2a0a38135237292835/z187549531.jpg"/></p>
<p><strong><font face="Impact" color="#9ACD32" size="5">Thanks Wadee of LongRun.hk for the nice pictures taken :</font></strong></p>
<p><strong><a href="http://picasaweb.google.com.tw/kkris96/15k"><font face="Impact" color="#FF9900" size="5">http://picasaweb.google.com.tw/kkris96/15k</font></a></strong></p>
<p><img src="http://x4e.xanga.com/12af3b0717332237293035/z187549707.jpg"/></p>
<p><img src="http://x85.xanga.com/742f3a11c2c32237293204/z187549855.jpg"/></p>
<p><img src="http://x26.xanga.com/3f7f2213c4632237293305/z187549942.jpg"/></p>
<p><img src="http://x4b.xanga.com/433f270ac5132237293360/z187549986.jpg"/></p>
<p><font face="Georgia" color="#00BF60" size="5"><strong>Thanks Joe WONG for the amazing pictures taken :</strong></font></p>
<p><a href="http://www.fotop.net/joejoe99/20090322"><font face="Georgia" color="#00BF60" size="5"><strong>http://www.fotop.net/joejoe99/20090322</strong></font></a></p>
<p><img src="http://xb1.xanga.com/e50f271011732237324584/z187577552.jpg"/></p>
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<p><strong><font color="#00FF00" size="5">Thanks Allan of LongRun.hk for the amazing pictures taken :</font></strong></p>
<p><a href="http://picasaweb.google.com.hk/allanchan420/2009032215K"><font color="#00FF00" size="5"><strong>http://picasaweb.google.com.hk/allanchan420/2009032215K</strong></font></a></p>
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<p><strong><font color="#00FF00" size="5">Thanks Richard NG for the nice picture taken :</font></strong></p>
<p><img src="http://x83.xanga.com/d26f23e224532237422609/z187662617.jpg"/></p>
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<p><strong><font color="#00FF00" size="5">Thanks Alan of LongRun.hk for the nice pictures taken :</font></strong></p>
<p><a href="http://picasaweb.google.com.hk/allanchan420/2009032215K"><font color="#FF9900">http://picasaweb.google.com.hk/allanchan420/2009032215K</font></a>#</p>
<p><img src="http://xe2.xanga.com/017f52e268d35237422926/z187662886.jpg"/></p>
<p><strong><font color="#00FF00" size="5">Thanks Cookies for taking nice pictures for the race :</font></strong></p>
<p><a href="http://picasaweb.google.com/cookie.run/3315Photo"><strong><font color="#00FF00" size="5">http://picasaweb.google.com/cookie.run/3315Photo</font></strong></a><strong><font color="#00FF00" size="5">#</font></strong></p>
<p><a href="http://picasaweb.google.com/cookie.run/331502"><strong><font color="#00FF00" size="5">http://picasaweb.google.com/cookie.run/331502</font></strong></a><strong><font color="#00FF00" size="5">#</font></strong></p>
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<p><strong><font color="#00FF00" size="5">Thanks Rebecca of Leisure Runners for providing a nice group picture :</font></strong></p>
<p><a href="http://hk.myblog.yahoo.com/jw!5Ty4dh6AFRVPcQQrVQXpbMxacKc3D5k-/article?mid=6696">http://hk.myblog.yahoo.com/jw!5Ty4dh6AFRVPcQQrVQXpbMxacKc3D5k-/article?mid=6696</a></p>
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<p></p>HKMP Shatin Riverside 10 K Race - 2009/3/8tag:runningintokyo.com,2009-03-10:1117704:BlogPost:104552009-03-10T10:00:00.000ZBlurmaxhttp://runningintokyo.com/profile/Blurmax
<p style="text-align: left;"><img alt="" height="850" src="http://storage.ning.com/topology/rest/1.0/file/get/1974479690?profile=original" width="567"></img></p>
<p><img src="http://xc9.xanga.com/02df540333134235749975/z186215721.jpg"></img></p>
<p><font size="5"><font color="#9ACD32" face="Impact"><strong>Completed the HKMP Shatin Riverside 10 K (</strong> <font color="#000000" size="3"><font color="#00BF60" size="5"><strong>沙田 10K 河畔賽 )</strong></font></font> <strong>in the slightly rainy morning in a moderate fast time of 48 mins 40 secs (1 min faster than Tai Chak Tim Ching).<br></br><br></br>I was happy to meet so many Ching / Ctse from LongRun.hk including Hang Hau Ox, 7…</strong></font></font></p>
<p style="text-align: left;"><img src="http://storage.ning.com/topology/rest/1.0/file/get/1974479690?profile=original" alt="" width="567" height="850"/></p>
<p><img src="http://xc9.xanga.com/02df540333134235749975/z186215721.jpg"/></p>
<p><font size="5"><font face="Impact" color="#9ACD32"><strong>Completed the HKMP Shatin Riverside 10 K (</strong> <font color="#000000" size="3"><font color="#00BF60" size="5"><strong>沙田 10K 河畔賽 )</strong></font></font> <strong>in the slightly rainy morning in a moderate fast time of 48 mins 40 secs (1 min faster than Tai Chak Tim Ching).<br/><br/>I was happy to meet so many Ching / Ctse from LongRun.hk including Hang Hau Ox, 7 Ching, Stanley, Cookie, Ah Miu and others. Also happy to meet my brother Gary, and friends Rudolf, Ray. I was also delighted to meet friends from hkrunners.com including Kitty, MikeC, Pauline, CHIN, Bhoova, Naveen and others. Happy to meet Janice and Johnny.</strong></font></font><br/><br/><strong><font face="Impact"><font size="5"><font color="yellowgreen">Thanks all the photographer for taking pictures for the race.</font></font></font></strong></p>
<p><strong><a href="http://hk.myblog.yahoo.com/blurmax"><font face="Impact" color="#9ACD32" size="5">http://hk.myblog.yahoo.com/blurmax</font></a></strong></p>
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<p><img src="http://x99.xanga.com/24cc8a3bc0531235750432/z186216112.jpg"/></p>
<p><strong><font color="#9FFF40" size="5">Thanks di692 for the nice pictures taken :</font></strong></p>
<p><a href="http://picasaweb.google.com.tw/hi2017e/10k2009"><strong><font color="#9FFF40" size="5">http://picasaweb.google.com.tw/hi2017e/10k2009</font></strong></a><strong><font color="#9FFF40" size="5">#</font></strong></p>
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<p><strong><font color="#9FFF40" size="5">Thanks Alfred for the nice pictures taken :</font></strong></p>
<p><strong><a href="http://picasaweb.google.com.hk/alfred.longrun/200930810K"><font color="#FF9900" size="5">http://picasaweb.google.com.hk/alfred.longrun/200930810K</font></a></strong></p>
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<p><strong><font color="#9FFF40" size="5">Thanks Ching Long for the amazing pictures taken :</font></strong></p>
<p><strong><a href="http://picasaweb.google.com/WuManOn/ShaTin10K2009"><font color="#FF9900" size="5">http://picasaweb.google.com/WuManOn/ShaTin10K2009</font></a></strong></p>
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<p><strong><font color="#9FFF40" size="5">Thanks Stanley for the nice pictures taken :</font></strong></p>
<p><strong><font color="#9FFF40" size="5"><a href="http://picasaweb.google.com/longrun.hk1/83200910KBy"><font color="#FF9900">http://picasaweb.google.com/longrun.hk1/83200910KBy</font></a>#</font></strong></p>
<p><img src="http://x45.xanga.com/299f720a30337235828996/z186285770.jpg"/></p>
<p><img src="http://x39.xanga.com/36df270b31035235829075/z186285840.jpg"/></p>
<p><strong><font color="#9FFF40" size="5">Thanks WMHY for the nice pictures taken :</font></strong></p>
<p><strong><a href="http://hk.myblog.yahoo.com/wahmanhungying/gallery?fid=283"><font color="#FF9900" size="5">http://hk.myblog.yahoo.com/wahmanhungying/gallery?fid=283</font></a></strong></p>
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<p><img src="http://xb3.xanga.com/b3ff1104c2331235830030/z186286684.jpg"/></p>
<p><strong><font color="#9FFF40" size="5">Thanks Sudae for the nice pictures taken :</font></strong></p>
<p><strong><a href="http://picasaweb.google.com.tw/kitkin60/10k200902#5310725083191237298"><font color="#FF9900" size="5">http://picasaweb.google.com.tw/kitkin60/10k200902#5310725083191237298</font></a></strong></p>
<p><img src="http://x90.xanga.com/bcff0406c5533235830261/z186286891.jpg"/></p>
<p><strong><font color="#9FFF40" size="5">Thanks Colin for the amazing pictures taken :</font></strong></p>
<p><strong><font color="#9FFF40" size="5"><a href="http://picasaweb.google.com.hk/colinltc/HongKongMarathonProShatinRiverside10KPart1"><font color="#FF9900">http://picasaweb.google.com.hk/colinltc/HongKongMarathonProShatinRiverside10KPart1</font></a>#</font></strong></p>
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<p><font face="Comic Sans MS" color="#00BF60" size="5"><strong>Thanks Focushome for the nice pictures taken :</strong></font></p>
<p><a href="http://sports.webshots.com/album/570430884rNAGFG"><font face="Comic Sans MS" color="#00BF60" size="5"><strong>http://sports.webshots.com/album/570430884rNAGFG</strong></font></a></p>
<p><img src="http://inlinethumb42.webshots.com/43049/2686023400052251249S600x600Q85.jpg"/></p>
<p><strong><font color="#00FF00" size="5">Thanks Leisure Racer for the amazing pictures taken :</font></strong></p>
<p><a href="http://www.webhome.hk/photo/2009ST10K/index.html"><strong><font color="#00FF00" size="5">http://www.webhome.hk/photo/2009ST10K/index.html</font></strong></a></p>
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<p><strong><font color="#40FF40" size="5">Thanks Johnny for the nice pictures taken :</font></strong></p>
<p><a href="http://picasaweb.google.com.hk/jvjohnny.runner/QggvIH"><strong><font color="#40FF40" size="5">http://picasaweb.google.com.hk/jvjohnny.runner/QggvIH</font></strong></a></p>
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<p><strong><font color="#00FF00" size="5">Thanks ar125 of LongRun.hk for tons of amazing pictures taken :</font></strong></p>
<p><a href="http://picasaweb.google.com/hoikei6880/10K2009"><strong><font color="#00FF00" size="5">http://picasaweb.google.com/hoikei6880/10K2009</font></strong></a></p>
<p><a href="http://picasaweb.google.com/hoikei6880/10K2009PartI"><strong><font color="#00FF00" size="5">http://picasaweb.google.com/hoikei6880/10K2009PartI</font></strong></a></p>
<p><a href="http://picasaweb.google.com/hoikei6880/10K2009PartII"><strong><font color="#00FF00" size="5">http://picasaweb.google.com/hoikei6880/10K2009PartII</font></strong></a></p>
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<p><strong><font color="#00FF00" size="5">Thanks Steve123 of LongRun.hk for the amazing pictures taken :</font></strong></p>
<p><a href="http://picasaweb.google.com.hk/stevetsoi2004/10K"><strong><font color="#00FF00" size="5">http://picasaweb.google.com.hk/stevetsoi2004/10K</font></strong></a><strong><font color="#00FF00" size="5">#</font></strong></p>
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<p><img src="http://xff.xanga.com/9a0f33ea52433235941165/z186381524.jpg"/></p>New Balance Reservoir Cup Race III ( 水塘盃 3 大潭水塘 ) - 09/2/22tag:runningintokyo.com,2009-02-24:1117704:BlogPost:102332009-02-24T13:24:35.000ZBlurmaxhttp://runningintokyo.com/profile/Blurmax
<p><img src="http://x68.xanga.com/bba8553b03d18234471421/z185111841.jpg"></img></p>
<p><strong><font color="#4040FF" face="Garamond" size="6">I attended the New Balance Reservoir Cup Race III ( <font color="#0080FF">水塘盃 3 大潭水塘 )</font> in the misty morning today.</font></strong></p>
<p><font face="Courier New"><font size="5"><strong><font color="#00008B">I was happy to meet so many runners friends in the race today including Sarah of SSHH, Alex, "Che Wong" of LongRun.hk, CHIN, Kitty and others of hkrunners.com, Amy LUI and many others. <br></br><br></br>I managed to…</font></strong></font></font></p>
<p><img src="http://x68.xanga.com/bba8553b03d18234471421/z185111841.jpg"/></p>
<p><strong><font face="Garamond" color="#4040FF" size="6">I attended the New Balance Reservoir Cup Race III ( <font color="#0080FF">水塘盃 3 大潭水塘 )</font> in the misty morning today.</font></strong></p>
<p><font face="Courier New"><font size="5"><strong><font color="#00008B">I was happy to meet so many runners friends in the race today including Sarah of SSHH, Alex, "Che Wong" of LongRun.hk, CHIN, Kitty and others of hkrunners.com, Amy LUI and many others. <br/><br/>I managed to complete the 12 Km race in 1 hr 13 mins+ despite I only trained three times in Feb of 6 Km each session only. <br/><br/>Thanks AVOHK for the nice organization.</font></strong></font></font></p>
<p><font face="Courier New"><font size="5"><strong><font color="#0000FF">The official result was released soon after the race.</font></strong></font></font></p>
<p><font face="Courier New"><font color="#FF9900" size="5"><strong><a href="http://www.hkrunners.com/files/res08093results.htm">http://www.hkrunners.com/files/res08093results.htm</a></strong></font></font></p>
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<p><font face="Courier New"><font size="5"><strong><font color="#0000FF">Thanks PVC_Line for the amazing pictures taken for the race :</font></strong></font></font></p>
<p><font face="Courier New"><font color="#FF9900" size="5"><strong><a href="http://www.flickr.com/photos/30181841@N06/sets/72157614211232467/detail/">http://www.flickr.com/photos/30181841@N06/sets/72157614211232467/detail/</a></strong></font></font></p>
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<p><a href="http://www.avohk.org/">http://www.avohk.org/</a></p>
<p></p>Pictures of SCM 2009 taken by Donald CHIN - 09/2/8tag:runningintokyo.com,2009-02-17:1117704:BlogPost:101272009-02-17T16:47:45.000ZBlurmaxhttp://runningintokyo.com/profile/Blurmax
<p><img src="http://xf1.xanga.com/ecdf21eb51335233775925/z184509057.jpg"></img></p>
<p><strong><font color="#4040FF" face="Courier New" size="5">Thanks Donald CHIN for the amazing pictures taken in the Hong Kong Standard Chartered Marathon :</font></strong></p>
<p><a href="http://www.fotop.net/DonaldChin/2009_HK_Marathon?page=1"><strong><font color="#4040FF" face="Courier New" size="5">http://www.fotop.net/DonaldChin/2009_HK_Marathon?page=1…</font></strong></a></p>
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<p><strong><font face="Courier New" color="#4040FF" size="5">Thanks Donald CHIN for the amazing pictures taken in the Hong Kong Standard Chartered Marathon :</font></strong></p>
<p><a href="http://www.fotop.net/DonaldChin/2009_HK_Marathon?page=1"><strong><font face="Courier New" color="#4040FF" size="5">http://www.fotop.net/DonaldChin/2009_HK_Marathon?page=1</font></strong></a></p>
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<p><img src="http://xc6.xanga.com/ea5f21f503035233776762/z184509807.jpg"/></p>SCM 2009's pictures taken by Jimmy CHENG - 2009/2/8tag:runningintokyo.com,2009-02-17:1117704:BlogPost:101202009-02-17T09:59:53.000ZBlurmaxhttp://runningintokyo.com/profile/Blurmax
<p><img src="http://x5c.xanga.com/b91f03e229730233717023/z184456579.jpg"></img></p>
<p><strong><font color="#00FF00" face="Courier New" size="5">Thanks Jimmy CHENG for the brilliant pictures taken in the Hong Kong Standard Chartered Marathon 2009 :</font></strong></p>
<p><a href="http://fotop.net/JIMMYCHENG/20090208SCM"><strong><font color="#00FF00" face="Courier New" size="5">http://fotop.net/JIMMYCHENG/20090208SCM…</font></strong></a></p>
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<p><strong><font face="Courier New" color="#00FF00" size="5">Thanks Jimmy CHENG for the brilliant pictures taken in the Hong Kong Standard Chartered Marathon 2009 :</font></strong></p>
<p><a href="http://fotop.net/JIMMYCHENG/20090208SCM"><strong><font face="Courier New" color="#00FF00" size="5">http://fotop.net/JIMMYCHENG/20090208SCM</font></strong></a></p>
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<p><img src="http://x41.xanga.com/b81f24e2c4435233717568/z184457075.jpg"/></p>Pictures of SCM 2009 taken by Skymask - 09/2/8tag:runningintokyo.com,2009-02-16:1117704:BlogPost:101132009-02-16T18:00:00.000ZBlurmaxhttp://runningintokyo.com/profile/Blurmax
<p><img src="http://x99.xanga.com/6f9f2712d3235233648426/z184397837.jpg"></img></p>
<p><strong><font color="#80BFFF" size="5">Thanks Skymask for the excellent pictures taken in the Standard Chartered Marathon 2009 :</font></strong></p>
<p><a href="http://www.flickr.com/photos/skymask/sets/72157613800858528/"><strong><font color="#80BFFF" size="5">http://www.flickr.com/photos/skymask/sets/72157613800858528/…</font></strong></a></p>
<p><a href="http://www.flickr.com/photos/skymask/sets/72157613820953671/"></a></p>
<p><img src="http://x99.xanga.com/6f9f2712d3235233648426/z184397837.jpg"/></p>
<p><strong><font color="#80BFFF" size="5">Thanks Skymask for the excellent pictures taken in the Standard Chartered Marathon 2009 :</font></strong></p>
<p><a href="http://www.flickr.com/photos/skymask/sets/72157613800858528/"><strong><font color="#80BFFF" size="5">http://www.flickr.com/photos/skymask/sets/72157613800858528/</font></strong></a></p>
<p><a href="http://www.flickr.com/photos/skymask/sets/72157613820953671/"><strong><font color="#80BFFF" size="5">http://www.flickr.com/photos/skymask/sets/72157613820953671/</font></strong></a></p>
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<p><img src="http://x28.xanga.com/1b9f171178130233652563/z184401227.jpg"/></p>Mizuno Fat Choy Run 2009 - 09/1/28tag:runningintokyo.com,2009-01-30:1117704:BlogPost:96652009-01-30T15:13:06.000ZBlurmaxhttp://runningintokyo.com/profile/Blurmax
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<p><font color="#9ACD32" face="Impact"><font size="5"><strong>Just completed the Mizuno Fat Choy Run 2009 ( <font color="#00BF60" face="Comic Sans MS">美津濃第28屆發財跑 )</font></strong></font> <font size="5"><strong>in 37 mins+ in the sightly cold morning today. Nice to meet so many runners friends including Johnny, Janice, Rebecca, Kelvin, Raymond from Leisure Runners, Gills, MJ, Saki, Alan, Tai Wai Sue Ctse, EE and others from LongRun.hk, MikeC, CHIN, Lester from…</strong></font></font></p>
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<p><img src="http://x8b.xanga.com/5ccf0252c8433230991247/z182080514.jpg"/></p>
<p><font face="Impact" color="#9ACD32"><font size="5"><strong>Just completed the Mizuno Fat Choy Run 2009 ( <font face="Comic Sans MS" color="#00BF60">美津濃第28屆發財跑 )</font></strong></font> <font size="5"><strong>in 37 mins+ in the sightly cold morning today. Nice to meet so many runners friends including Johnny, Janice, Rebecca, Kelvin, Raymond from Leisure Runners, Gills, MJ, Saki, Alan, Tai Wai Sue Ctse, EE and others from LongRun.hk, MikeC, CHIN, Lester from hkrunners.com.<br/><br/>As usual the race was held in good atomsphere.</strong></font></font><br/><br/><strong><font face="Impact"><font size="5"><font color="yellowgreen">Another nice race organized by HKLRRC again.</font></font></font></strong><br/><br/><strong><font face="Impact"><font size="5"><font color="#9ACD32">Thanks the photographers from LongRun.hk.</font></font></font></strong></p>
<p><strong><font face="Impact" color="#9ACD32" size="5">I took some snap shots before and after the race :</font></strong></p>
<p><img src="http://x5a.xanga.com/7fbc840747131231241404/z182298578.jpg"/></p>
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<p><font face="Lucida Sans Unicode,Lucida Grande" color="#0060BF" size="5"><strong>Thanks my facebook friend Amy for taking some nice pictures for the race :</strong></font></p>
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<p><strong><font face="Impact" color="#9ACD32" size="5">Thanks Rebecca of Leisure Runners for taking nice group pictures for Kelvin, Raymond, Johnny and me :</font></strong></p>
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<p><img src="http://x7f.xanga.com/ebaf161316d30231292770/z182344682.jpg"/><a href="http://x7f.xanga.com/ebaf161316d30231292770/z182344682.jpg"></a></p>
<p><strong><font face="Impact" color="#9ACD32" size="5">Thanks Alan of LongRun.hk for taking nice group pictures for members of LongRun.hk :</font></strong></p>
<p><img src="http://x29.xanga.com/a71f060b30033231283146/z182335989.jpg"/></p>
<p><strong><font face="Impact" color="#9ACD32" size="5">Thanks EE of LongRun.hk for the nice pictures taken :</font></strong></p>
<p><a href="http://picasaweb.google.com.tw/longrun.hk/20090128ByEe_tpk02"><font color="#FF9900">http://picasaweb.google.com.tw/longrun.hk/20090128ByEe_tpk02</font></a></p>
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<p><strong><font face="Impact" color="#9ACD32" size="5">Thanks Demon of LongRun.HK for the amazing pictures taken :</font></strong></p>
<p><strong><a href="http://demon.omuser.com/view_album.php?page=1&set_albumName=album114"><font face="Impact" color="#FF9900" size="5">http://demon.omuser.com/view_album.php?page=1&set_albumName=album114</font></a></strong></p>
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<p><strong><font face="Impact" color="#9ACD32" size="5">Thanks Ching Long of LongRun.HK for the nice pictures taken :</font></strong></p>
<p><strong><font face="Impact" color="#9ACD32" size="5"><a href="http://picasaweb.google.com/WuManOn/FatChoiRun2009"><font color="#FF9900">http://picasaweb.google.com/WuManOn/FatChoiRun2009</font></a>#</font></strong></p>
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<p><strong><font face="Impact" color="#9ACD32" size="5">Thanks Thomas FAN for the amazing pictures taken :</font></strong></p>
<p><strong><font face="Impact" color="#9ACD32" size="5"><a href="http://www.flickr.com/photos/thomas_fan/sets/72157613039837005/"><font color="#FF9900">http://www.flickr.com/photos/thomas_fan/sets/72157613039837005/</font></a></font></strong></p>
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<p><font face="Comic Sans MS" color="#0060BF" size="5"><strong>Some nice pictures provided by Stanley LEE :</strong></font></p>
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<p><font face="Georgia" color="#00BF60" size="5"><strong><a href="http://www.hklrrc.org.hk/">http://www.hklrrc.org.hk</a></strong></font></p>
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<p><font color="#0000FF"><b>Youtube -</b> <br/></font></p>
<h1><font color="#0000FF">ANNA TSUCHIYA - ROSE</font></h1>
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<p><font color="#0000FF"><b>Youtube -</b> <br/></font></p>
<h1><font color="#0000FF">ANNA TSUCHIYA inspi' NANA(BLACK STONES)~Rose/Zero StreetLive</font></h1>
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<br/><p></p>
<p><font color="#0000FF"><b>Youtube -</b> <br/></font></p>
<h1><font color="#0000FF">BLACK STONES 土屋安娜 LUCY MV</font></h1>
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<br/><p></p>Mizuno Hong Kong Half Marathon 2009 - 2009/1/4tag:runningintokyo.com,2009-01-06:1117704:BlogPost:88662009-01-06T05:23:53.000ZBlurmaxhttp://runningintokyo.com/profile/Blurmax
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I attended the Mizuno Half Marathon 2009 ( 美津濃半馬 ) in the sightly warm morning today. Despite I was still very tire after completing 4 races in two weeks, I managed to complete the race in a moderate time of 1 hr 55 mins+.<br />
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I was happy to meet so many runners friends in…
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I attended the Mizuno Half Marathon 2009 ( 美津濃半馬 ) in the sightly warm morning today. Despite I was still very tire after completing 4 races in two weeks, I managed to complete the race in a moderate time of 1 hr 55 mins+.<br />
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I was happy to meet so many runners friends in the race including Onon, MJ, Alex, Gills, Miller, Stephen, Stanley and others from LongRun.hk, Ma Wong, Rebecca, Money of Leisure Runners, MikeC, Eric and others from hkrunners.com, my brother Gary, Alain, Ruldolf and others.<br />
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I was happy to try the new tee of LongRun.hk today which was quite nice.<br />
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Enjoyed the race anyway.<br />
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Thanks Suzanne for taking amazing pictures :<br />
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http://www.flickr.com/photos/introvert_boy/sets/72157612144362026/Cheung Chau RTI 10 K Race 2009 - 09/1/1tag:runningintokyo.com,2009-01-02:1117704:BlogPost:87612009-01-02T14:44:29.000ZBlurmaxhttp://runningintokyo.com/profile/Blurmax
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<b>I completed the Cheung Chau RTI 10 K Race 2009 ( 第八屆 中銀 長洲元旦 環島越野賽 ) in the sightly cool morning today. Due to frequent races lately, I could only complete the race in a moderate slow time of 57 mins. I could not help from walking at those long uphill routes which making my speed much slower.<br />
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I was so happy to meet so many runners friends today including Ma Wong,…</b>
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<b>I completed the Cheung Chau RTI 10 K Race 2009 ( 第八屆 中銀 長洲元旦 環島越野賽 ) in the sightly cool morning today. Due to frequent races lately, I could only complete the race in a moderate slow time of 57 mins. I could not help from walking at those long uphill routes which making my speed much slower.<br />
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I was so happy to meet so many runners friends today including Ma Wong, Rebecca, Money, WahWah, Hoi and others from Leisure Runners, Keith & Horray from hkrunners.com, Alex and Sagi from LongRun.hk.<br />
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Despite I ran slow, I really enjoy the race in Cheung Chau. The scene is amazingly beautiful.</b>Hong Kong 15 Km Challenge - 08/12/21tag:runningintokyo.com,2008-12-21:1117704:BlogPost:86612008-12-21T11:00:00.000ZBlurmaxhttp://runningintokyo.com/profile/Blurmax
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<b>Completed the Hong Kong 15 Km Challenge race ( 香港15公里挑戰賽2008 ] in a moderate slow time of 1 hr 23 mins+ in the slightly cool morning today.<br />
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I was very happy to meet so many runners friends including Sagi, Randy, Loban, Wilson, Gills, LEUNG , Running Sue and others from LongRun.hk, Sume from facebook, Leisure runner,…</b>
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<b>Completed the Hong Kong 15 Km Challenge race ( 香港15公里挑戰賽2008 ] in a moderate slow time of 1 hr 23 mins+ in the slightly cool morning today.<br />
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I was very happy to meet so many runners friends including Sagi, Randy, Loban, Wilson, Gills, LEUNG , Running Sue and others from LongRun.hk, Sume from facebook, Leisure runner, Janice, Johnny and others from Leisure Runner, CHIN, Bernard, MikeC, Grace and others from hkrunners.com.I could not speed up during uphill and downhill section with my new Adizero CS today.<br />
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Despite the slow completion time, I still enjoyed the race.</b><br />
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<a href="http://hk.myblog.yahoo.com/blurmax"></a>Mizuno 2nd Shek Mun 10 Km Race 2008 - 2008/12/8tag:runningintokyo.com,2008-12-09:1117704:BlogPost:83862008-12-09T14:56:48.000ZBlurmaxhttp://runningintokyo.com/profile/Blurmax
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<b>I wore my new Adizero CS for the first time to join my first Mizuno Shek Mun 10 K Race ( 美津濃第二屆石門 10公里賽 ) in the early morning today. I finally managed to complete the race in an easy pace of 48 mins+ which was already quite a good time to me.<br />
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I was very happy to meet so many runners friends from Leisure Runners, hkrunners.com and LongRun.hk today.<br />
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Enjoyed…</b>
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<b>I wore my new Adizero CS for the first time to join my first Mizuno Shek Mun 10 K Race ( 美津濃第二屆石門 10公里賽 ) in the early morning today. I finally managed to complete the race in an easy pace of 48 mins+ which was already quite a good time to me.<br />
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I was very happy to meet so many runners friends from Leisure Runners, hkrunners.com and LongRun.hk today.<br />
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Enjoyed the run pretty much despite my back was still tense after the race.</b><br />
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<a href="http://hk.myblog.yahoo.com/blurmax"></a>Nike 10 K Challenge 2008 - 2008/11/23tag:runningintokyo.com,2008-11-25:1117704:BlogPost:79292008-11-25T14:36:39.000ZBlurmaxhttp://runningintokyo.com/profile/Blurmax
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<b>I took the N969 at 0510 hrs to attend the race today. I was happy to meet MJ after leaving the bus, and nice to had breakfast with MJ too. Due to lack of slep and worry of my back pain, I did not push myself hard. I managed to complete the race in 51 mins. My running shorts was completely dry after the run indeed.<br />
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I was happy to meet so many runners friends…</b>
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<b>I took the N969 at 0510 hrs to attend the race today. I was happy to meet MJ after leaving the bus, and nice to had breakfast with MJ too. Due to lack of slep and worry of my back pain, I did not push myself hard. I managed to complete the race in 51 mins. My running shorts was completely dry after the run indeed.<br />
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I was happy to meet so many runners friends today, including my brother Gary, Ruldolf, Alain, Suzanne and others. I was happy to meet the friends from Leisure Runners including Rebecca, Ma Wong Nam, Running Man and others. Moreover I was glad to meet so many members from LongRun.hk including Wilson, Gills, Stanley, 711 and others.</b><br />
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Just completed the New Balance Gold Coast 15 Km Race ( 黄金海岸15K賽 ] in the windy but hot morning at Ting Kau in an OK time of 83 mins today. It's 8 days after my back pain returned intensively. I could hardly walk at the first day while my back pain returned. I became much better after received a massage by a Chinese practitioner on last friday.<br />
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I was happy to see so many runners friends today including Eric, CHIN, MikeC, Lesile, Kitty, Pauline and others from hkrunners.com. I was also happy to…
Just completed the New Balance Gold Coast 15 Km Race ( 黄金海岸15K賽 ] in the windy but hot morning at Ting Kau in an OK time of 83 mins today. It's 8 days after my back pain returned intensively. I could hardly walk at the first day while my back pain returned. I became much better after received a massage by a Chinese practitioner on last friday.<br />
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I was happy to see so many runners friends today including Eric, CHIN, MikeC, Lesile, Kitty, Pauline and others from hkrunners.com. I was also happy to meet Stanley, Running Zoe, Hang Hau Ox, MJ, Alan, Saki and others from LongRun.hk.<br />
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I was also glad to meet runners from Leisure Running Club including Ma Wong, Running Man, Rebecca, Leo and others. Thanks Rebecca for taking pictures for the race.<br />
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Felt released after the run, because I feared that I might fail to finish the race in 90 mins.<br />
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Thanks Daniel for the nice pictures taken :<br />
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<a href="http://picasaweb.google.com.hk/daniel0415/NewBalance152008"></a><br />
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<b>Having completed the HKDRC Half Marathon ( 香港長跑會 第31屆 香港半馬拉松 ) in an very disappointed time of 124 mins+. It's also my worst half marathon record in 2008.<br />
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I was happy to meet so many runners friends and colleagues in the race including MJ, Crazy Treadmill, Alan, Wilson, Gills and others from LongRun.hk. Also felt happy to meet MikeC, CHIN, George and other runners from hkrunners.com. Nice to meet Ma Wong, Rebecca, Running Man from Leisure Racer Club. I was happy to see so many colleagues…</b>
<b>Having completed the HKDRC Half Marathon ( 香港長跑會 第31屆 香港半馬拉松 ) in an very disappointed time of 124 mins+. It's also my worst half marathon record in 2008.<br />
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I was happy to meet so many runners friends and colleagues in the race including MJ, Crazy Treadmill, Alan, Wilson, Gills and others from LongRun.hk. Also felt happy to meet MikeC, CHIN, George and other runners from hkrunners.com. Nice to meet Ma Wong, Rebecca, Running Man from Leisure Racer Club. I was happy to see so many colleagues joining the race too.<br />
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The sunny weather was proved too hot to me, and I could not speed up anymore after half way.<br />
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Disappointed but happy after the running.</b><br />
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<b>Just completed the 5 Km race in 27 mins+ in the warm and humid afternoon today.<br />
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I felt happy to see so many hkrunners.com's members such as Snail, LAM Wah, Connie and others. I was very happy to see my ex-coach CHUNG YH before and after the race.<br />
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Another nice race organized by AVOHK.<br />
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http://www.avohk.org</b><br />
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Thanks Johnny for the nice pictures taken :…
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<b>Just completed the 5 Km race in 27 mins+ in the warm and humid afternoon today.<br />
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I felt happy to see so many hkrunners.com's members such as Snail, LAM Wah, Connie and others. I was very happy to see my ex-coach CHUNG YH before and after the race.<br />
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Another nice race organized by AVOHK.<br />
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http://www.avohk.org</b><br />
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Thanks Johnny for the nice pictures taken :<br />
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<a href="http://hk.myblog.yahoo.com/johnny-runner/gallery?fid=16"></a>Standard Chartered Hong Kong Marathon 2008 - 2008/2/17tag:runningintokyo.com,2008-02-17:1117704:BlogPost:47012008-02-17T06:30:00.000ZBlurmaxhttp://runningintokyo.com/profile/Blurmax
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<b>Just completed my 4th SCM half marathon ( 2008 渣打馬拉松 ) in a slow time of 1 hr 57 mins+.<br />
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However since this was my first run after I suffered from my back pain on last Sunday (after MOS 8 Km race, and I still had my Salonpas stick on my back. I still felt happy with the completion time.<br />
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The arangement was OK this year, and I had not to wait long to reclaim my luggage. The traffic jam at the 1st Km was still worst which consumed me almost 8…</b>
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<b>Just completed my 4th SCM half marathon ( 2008 渣打馬拉松 ) in a slow time of 1 hr 57 mins+.<br />
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However since this was my first run after I suffered from my back pain on last Sunday (after MOS 8 Km race, and I still had my Salonpas stick on my back. I still felt happy with the completion time.<br />
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The arangement was OK this year, and I had not to wait long to reclaim my luggage. The traffic jam at the 1st Km was still worst which consumed me almost 8 mins.<br />
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Another nice race held by HKAAA anyway.</b><br />
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http://www.hkmarathon.com<br />
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Thanks Gary for taken some nice pictures before and after the race :<br />
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<p><font color="#0000BF"><em><strong>Just completed the CCM Half Marathon (</strong></em> <font color="#000000" size="2"><strong><font color="#0000BF">2008 中國海岸馬拉松 )</font></strong></font> <strong><em>in a slow time of 1 hr 58 mins. I still suffered from tireness produced by the 10 Km race yesterday. The worst thing was my right foot cramped during my sleeping last evening and waken me up from a sweet dream (what the…</em></strong></font></p>
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<p><font color="#0000BF"><em><strong>Just completed the CCM Half Marathon (</strong></em> <font color="#000000" size="2"><strong><font color="#0000BF">2008 中國海岸馬拉松 )</font></strong></font> <strong><em>in a slow time of 1 hr 58 mins. I still suffered from tireness produced by the 10 Km race yesterday. The worst thing was my right foot cramped during my sleeping last evening and waken me up from a sweet dream (what the hell!).</em></strong></font></p>
<p><strong><em><font color="#0000BF">The weather in the morning was too warm for running especially the strong sun added the torture to me after 15 Km. Those leisure walking 10 Km Community Chest walkers also weaken my spirit for a while.</font></em></strong></p>
<p><strong><em><font color="#0000BF">And the worst thing was both my legs cramped at the last 10 metres before the finishing line, and I was overtaken by several runners.</font></em></strong></p>
<p><strong><em><font color="#0000BF">The race was well organized by AVOHK anyway.</font></em></strong></p>
<p><strong><em><font color="#0000BF">Completed two half marathons and three 10 Km races in 2008 already.</font></em></strong></p>
<p><strong><em><font color="#0000BF">Thanks for the blog taken by Man's blog :</font></em></strong></p>
<p><a href="http://hk.myblog.yahoo.com/wahmanhungying/gallery?fid=211&page=29">http://hk.myblog.yahoo.com/wahmanhungying/gallery?fid=211&page=29</a></p>
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<p><strong><font color="#00007F">Thanks Peter for the nice pictures taken (including my sole picture) :</font></strong></p>
<p><a href="http://chanchiping.multiply.com/photos/album/231"><font color="#520DAF">http://chanchiping.multiply.com/photos/album/231</font></a></p>
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<p><strong><font color="#00007F">Thanks Shing for the nice pictures taken (including mine) :</font></strong></p>
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<p style="TEXT-ALIGN: left"><a href="http://picasaweb.google.com.hk/maymay1282008/20081/photo#s5157490277308753666">http://picasaweb.google.com.hk/maymay1282008/20081/photo#s5157490277308753666</a></p>
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<p style="TEXT-ALIGN: left"><a href="http://www.longrun.hk">http://www.longrun.hk</a></p>
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<p/>Mizuno HK Half Marathon Championship Challenge 2008 - 08/01/06tag:runningintokyo.com,2008-01-10:1117704:BlogPost:34842008-01-10T15:33:07.000ZBlurmaxhttp://runningintokyo.com/profile/Blurmax
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<p style="TEXT-ALIGN: left"><span style="COLOR: blue"><strong>Just completed the Mizuno HK Half Marathon Championship 2008 (</strong> <span><font color="#000000" size="2"><font color="#00007F"><strong>美津濃香港半馬拉松錦標賽 )</strong></font></font></span> <strong>in 1 hr 53 mins+ in the cool weather in the morning on 2008/1/6 (Sunday). <br></br><br></br>Due to lack of sleeping (3 hrs) I was…</strong></span></p>
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<p style="TEXT-ALIGN: left"><span style="COLOR: blue"><strong>Just completed the Mizuno HK Half Marathon Championship 2008 ( </strong><span><font color="#000000" size="2"><font color="#00007F"><strong>美津濃香港半馬拉松錦標賽 )</strong></font></font></span> <strong>in 1 hr 53 mins+ in the cool weather in the morning on 2008/1/6 (Sunday). <br/><br/>Due to lack of sleeping (3 hrs) I was dream jogging in the first 5 Km which almost consumed me 30 mins. I thought if I did not speed up my pace, I had to use more than 2 hrs to complete this race. <br/><br/>I then sped up my pace and began to take over some usual targets. However the long and straight dam run was still a torture to me. <br/><br/>Another nice run organized by HKAAA anyway.</strong></span></p>
<p style="TEXT-ALIGN: left"><span style="COLOR: blue"><strong><a href="http://www.hkaaa.com">http://www.hkaaa.com</a></strong></span></p>
<p style="TEXT-ALIGN: left"><span style="COLOR: blue"><strong>Thanks Thomas FAN for taking amazing pictures (including mine) for the race :</strong></span></p>
<p style="TEXT-ALIGN: left"><span style="COLOR: blue"><strong><a href="http://www.flickr.com/photos/thomas_fan/sets/72157603648297497/?page=13">http://www.flickr.com/photos/thomas_fan/sets/72157603648297497/?page=13</a></strong></span></p>
<p style="TEXT-ALIGN: left"><span style="COLOR: blue"><strong><img height="450" alt="" src="http://storage.ning.com/topology/rest/1.0/file/get/1974477561?profile=RESIZE_320x320" width="300"/></strong></span></p>
<p style="TEXT-ALIGN: left"><span style="COLOR: blue"><strong><img height="450" alt="" src="http://storage.ning.com/topology/rest/1.0/file/get/1974479387?profile=RESIZE_320x320" width="300"/></strong></span></p>
<p style="TEXT-ALIGN: left"><span style="COLOR: blue"><strong><img height="450" alt="" src="http://storage.ning.com/topology/rest/1.0/file/get/1974481069?profile=RESIZE_320x320" width="300"/></strong></span></p>
<p style="TEXT-ALIGN: left"><span style="COLOR: blue"><strong>Thanks David YEUNG for the nice pictures taken :</strong></span></p>
<p style="TEXT-ALIGN: left"><span style="COLOR: blue"><strong><img src="http://xc3.xanga.com/800c644a51c37167566978/z126849407.jpg"/></strong></span></p>
<p style="TEXT-ALIGN: left"><span style="COLOR: blue"><strong><img src="http://x6c.xanga.com/e8ec215145133167567014/z126849440.jpg"/></strong></span></p>
<p style="TEXT-ALIGN: left"><span style="COLOR: blue"><strong><a href="http://hk.myblog.yahoo.com/blurmax">http://hk.myblog.yahoo.com/blurmax</a><br/></strong></span></p>
<p/>Cheung Chau RTI 10 K Race - 2008/1/1tag:runningintokyo.com,2008-01-02:1117704:BlogPost:30892008-01-02T03:30:00.000ZBlurmaxhttp://runningintokyo.com/profile/Blurmax
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<p style="TEXT-ALIGN: left"><font color="#800000"><strong><img alt="" height="125" src="http://storage.ning.com/topology/rest/1.0/file/get/1974477632?profile=RESIZE_320x320" width="300"></img></strong></font></p>
<p><font color="#800000"><strong>Just having completed the 10 Km Run in Cheung Chau ( <span><font color="#800000">第七屆長洲元旦健跑同樂及越野賽</font></span></strong> <font color="#800000">)</font> <strong>in the freezing weather in the morning on 2008/1/1. I could only manage to completed the race in 56 mins because of the "frozen" muscle and tireness produced by the 10 Km race on last…</strong></font></p>
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<p style="TEXT-ALIGN: left"><font color="#800000"><strong><img height="125" alt="" src="http://storage.ning.com/topology/rest/1.0/file/get/1974477632?profile=RESIZE_320x320" width="300"/></strong></font></p>
<p><font color="#800000"><strong>Just having completed the 10 Km Run in Cheung Chau ( <span><font color="#800000">第七屆長洲元旦健跑同樂及越野賽</font></span></strong> <font color="#800000">)</font> <strong>in the freezing weather in the morning on 2008/1/1. I could only manage to completed the race in 56 mins because of the "frozen" muscle and tireness produced by the 10 Km race on last Sunday.</strong></font></p>
<p><strong><font color="#800000">The route was hilly too and I had to walk on the first uphill slope when my muscle was not warmed up yet.</font></strong></p>
<p><strong><font color="#800000">The race was well organized which was totally different from the poor experience I suffered in the TWAC 8 Km Race on 2007/1/1.</font></strong></p>
<p><strong><font color="#800000">I probably will join the same race on 2009 again despite the journey was quite time consuming.</font></strong></p>
<p><strong><font color="#800000">Another nice race.</font></strong></p>
<p><strong><a href="http://hk.myblog.yahoo.com/blurmax"><font color="#800000">http://hk.myblog.yahoo.com/blurmax</font></a></strong></p>
<p><strong><font color="#800000">P.S. Racing pictures could be viewed later at : <a href="http://www.ccpa.info">http://www.ccpa.info</a></font></strong></p>
<p style="TEXT-ALIGN: left"><img height="448" alt="" src="http://storage.ning.com/topology/rest/1.0/file/get/1974479473?profile=RESIZE_320x320" width="300"/></p>
<p style="TEXT-ALIGN: left"><img height="200" alt="" src="http://storage.ning.com/topology/rest/1.0/file/get/1974479535?profile=RESIZE_320x320" width="300"/></p>
<p style="TEXT-ALIGN: left"><img height="400" alt="" src="http://storage.ning.com/topology/rest/1.0/file/get/1974479831?profile=RESIZE_320x320" width="300"/></p>
<p><strong><a href="http://www.hkrunners.com/"><font color="#800000">http://www.hkrunners.com</font></a></strong></p>