I think, many of us are keeping training logs. So, I think it could be interesting to share and discuss them on this page. So, I will paste mine into this post - it's a monthly spreadsheet, the number in the beginning indicates the kilometers I ran on a day, on the right you find remarks about intervals, gym training, cycling etc.
6x1000 av. 3:34.2
30 min taichi/str
You can share this discussion in two ways…
Share this link:
Send it with your computer's email program: Email this