Welcome to the website, Kevin.

I hope you enjoy being a member and everything it has to offer.

Owain

Hello Kevin!

Welcome to the site!Thank you for joining this website, and I hope to see you at a training-run or a race soon. We try our best to assist foreign runners to navigate to difficulties of the Japanese running bureaucracy, and fortunately, have a lot of Japanese members who can help with that.I'm looking forward to seeing your blog-posts and other running-related content on this website!

Cheers, Juergen (website-creator)
P.S.: How about a nice profile-picture?

Hey, so you know Japan! If you want to run here, let me know! Actually, I visit Hong Kong quite frequently...

My pleasure Kevin.

Nice work with the 800s and tempo run. What pace and what rcoveries?

Owain

Good stuff! When will you be in Tokyo?

I will be here until Feb. 7., then off to Germany, so, can't cheer for the Tokyo guys, but please write a blog-post! With regard to the work-out on Wed., please contact Eco-Marron, also for discount at the shower/changing place (Wired<>Fit).

May still see you if you come during the first week!

14 miles, good work, Kevin. I have to run in the dark, and the cold, so I won't even run 14k!

How did it go?

Hey Kevin,

how's your training coming along, we're missing your updates! We will run a half-marathon on Sunday, so, tapering now!

Hello Kevin,

will run about 8-10k from Wired<>Fit at 4pm, am very busy these days because I leave for Germany on Monday. Do you want to meet for dinner? Cell: 080-3462-6833

And we were at Wired<>Fit in Harajuku today!

Hi Kevin.

Sorry about taking my time getting back to you. It looks like you've got the right idea. In simple terms to run a marathon well you need enough fuel in the tank to get you round which comes through doing your long steady runs whereby your you accumulate that heavy legged feeling towards the end, and your marathon pace efforts such as progression runs and those which incorporate long intervals .

I thoroughly recommend Jack Daniels' Running Formula which gives precise training paces according to your ability.An excellent book that you can purchase through Amazon

Hi Kevin,

Korea can be very cold in the winter. I've often done long runs with the Seoul marathon club when it's been -15%. And I agree its always a pleasure running in Tokyo. Which is one of the reasons why I want to relocate there.

Owain

Great run yeaterday, mate! That must be your personel best. Well done! So what's your next event

And actually, Tokyo is not an easy course!