Training Advice - Running in Tokyo/Japan - Marathon/Clubs/Track Races2024-03-28T09:57:12Zhttp://runningintokyo.com/forum/topics/training-advice?commentId=1117704%3AComment%3A138591&feed=yes&xn_auth=noMore info about upcoming race…tag:runningintokyo.com,2016-06-19:1117704:Comment:1385912016-06-19T01:41:49.498Zjuergen wittstockhttp://runningintokyo.com/profile/spiridon
More info about upcoming race in Cambodia on:<br />
runningincambodia.org
More info about upcoming race in Cambodia on:<br />
runningincambodia.org great infotag:runningintokyo.com,2016-06-18:1117704:Comment:1384122016-06-18T16:02:26.672ZTerry Bablehttp://runningintokyo.com/profile/TerryBable
<p>great info</p>
<p>great info</p> Sure, but it seems to work fo…tag:runningintokyo.com,2016-06-13:1117704:Comment:1384092016-06-13T02:23:09.948Zjuergen wittstockhttp://runningintokyo.com/profile/spiridon
<p>Sure, but it seems to work for the average runner, and, interestingly, that does not depend on elite or recreational...</p>
<p>Sure, but it seems to work for the average runner, and, interestingly, that does not depend on elite or recreational...</p> It's good to have formats tha…tag:runningintokyo.com,2016-06-13:1117704:Comment:1381242016-06-13T02:18:14.487ZJim Cisselhttp://runningintokyo.com/profile/247viz
<p>It's good to have formats that is already proven but I think you need to deal with your body too.</p>
<p>It's good to have formats that is already proven but I think you need to deal with your body too.</p> Happy to have a reply to this…tag:runningintokyo.com,2013-03-06:1117704:Comment:952802013-03-06T03:25:25.928Zjuergen wittstockhttp://runningintokyo.com/profile/spiridon
<p>Happy to have a reply to this again. I am sure many members would be willing to contribute their experience. I will start coaching university in Cambodia and hope that others on this page help me with it!</p>
<p>Races for Nov/Dec. are not yet on runnet, but please ask me again around May., I will try to find something!</p>
<p>Happy to have a reply to this again. I am sure many members would be willing to contribute their experience. I will start coaching university in Cambodia and hope that others on this page help me with it!</p>
<p>Races for Nov/Dec. are not yet on runnet, but please ask me again around May., I will try to find something!</p> great information as I have a…tag:runningintokyo.com,2013-03-05:1117704:Comment:952072013-03-05T21:00:50.354ZRichard Garnetthttp://runningintokyo.com/profile/RichardGarnett
<p>great information as I have always found it confusing to work out paces for training or racing. Off the topic but can anyone suggest a half marathon in the Kansai area around November / December?</p>
<p>great information as I have always found it confusing to work out paces for training or racing. Off the topic but can anyone suggest a half marathon in the Kansai area around November / December?</p> Just did the figures for my P…tag:runningintokyo.com,2011-10-19:1117704:Comment:598072011-10-19T08:48:12.226ZJon Holmeshttp://runningintokyo.com/profile/JonHolmes
Just did the figures for my PB 10km and my Marathon PB and that formula is almost spot on. Interesting.
Just did the figures for my PB 10km and my Marathon PB and that formula is almost spot on. Interesting. Yeah, Brian, if you have ques…tag:runningintokyo.com,2011-10-19:1117704:Comment:599822011-10-19T07:48:52.519Zjuergen wittstockhttp://runningintokyo.com/profile/spiridon
Yeah, Brian, if you have questions on how to design your work-outs, just use this forum!
Yeah, Brian, if you have questions on how to design your work-outs, just use this forum! I am going to give this a try…tag:runningintokyo.com,2011-10-19:1117704:Comment:597392011-10-19T03:52:15.322ZBrian Goldsteinhttp://runningintokyo.com/profile/BrianGoldstein
<p>I am going to give this a try in a week or so.</p>
<p> </p>
<p>Lately I have just been logging miles but I plan to start tracking my workouts more formally, see how this works for me.</p>
<p> </p>
<p> </p>
<p>I am going to give this a try in a week or so.</p>
<p> </p>
<p>Lately I have just been logging miles but I plan to start tracking my workouts more formally, see how this works for me.</p>
<p> </p>
<p> </p> Hey, why is nobody using this…tag:runningintokyo.com,2011-03-06:1117704:Comment:265982011-03-06T07:23:58.503Zjuergen wittstockhttp://runningintokyo.com/profile/spiridon
Hey, why is nobody using this forum?
Hey, why is nobody using this forum?