Mona Fartlek. - Running in Tokyo/Japan - Marathon/Clubs/Track Races2024-03-29T11:08:57Zhttp://runningintokyo.com/forum/topics/mona-fartlek?commentId=1117704%3AComment%3A21221&feed=yes&xn_auth=noThank you.
Correction
Remembe…tag:runningintokyo.com,2010-11-05:1117704:Comment:212212010-11-05T02:17:44.000ZOwain Vaughan Leweshttp://runningintokyo.com/profile/OwainVaughanLewes
Thank you.<br />
Correction<br />
Remember to have a 20 minute jog followed by stretches and strides = have a 20 minute warmup followed by stretches and strides before you do the session.<br />
Sorry for not being clear.
Thank you.<br />
Correction<br />
Remember to have a 20 minute jog followed by stretches and strides = have a 20 minute warmup followed by stretches and strides before you do the session.<br />
Sorry for not being clear. Nice contribution, hope some…tag:runningintokyo.com,2010-11-04:1117704:Comment:212192010-11-04T13:46:05.000Zjuergen wittstockhttp://runningintokyo.com/profile/spiridon
Nice contribution, hope some members will try it!
Nice contribution, hope some members will try it! It's also one of my favorite…tag:runningintokyo.com,2010-11-04:1117704:Comment:212092010-11-04T04:53:00.000ZOwain Vaughan Leweshttp://runningintokyo.com/profile/OwainVaughanLewes
It's also one of my favorite workouts.
It's also one of my favorite workouts.